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andrea leigh co

christian health & life coach

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5 Secrets Of A Nourished Entrepreneurial Woman

Most Recent Blog Post

  • Surprised by Grief
  • Appetizer,  Snack

    easy party appetizer: vegan rainbow black bean dip

    / No Comments

    With 2018 quickly drawing to a close (how is that possible?!), I want to end the year on a high note with an easy party appetizer. Use it on New Year’s, for the Big Game, for Cinco de Mayo or just because. In fact, I often prepare it as a main meal.   That’s when I know I’ve hit on an especially good recipe… when I want to make – and eat – it over and over and over again!   It’s why I featured as one of the 6 Day Sugar Buster Bootcamp. Plus it’s an example of how party foods can be fun and healthy. It’s a guaranteed…

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    Fear not.

    vegan pumpkin pie (dairy free, sugar free)

    Fighting the Spiritual Battle of a Sugar Addiction

  • Snack,  Sugar Detox

    you need this easy no carb snack in your life

    / No Comments

      You need this easy no carb snack in your life if you: want to satisfy your snack cravings with something healthy that has zero carbs prefer making healthy snacks but need something that quick and easy to put together love snacks that also make great gifts and party food are on the keto diet are on a sugar detox and need something to crush your sweet tooth craving love nuts (if you don’t this recipe definitely isn’t for you #wink) This is one of my new favorite recipes because it takes little effort to make, is completely addictive and pleases a crowd. But I created it out of necessity…I…

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    easy party appetizer: vegan rainbow black bean dip

    Fighting the Spiritual Battle of a Sugar Addiction

    What if you could accomplish more by doing less?

  • dessert,  Holiday,  Snack

    healthy party idea! how to host a chocolate bar

    / No Comments

    Stick around here long enough and you’ll know that I’m obsessed with helping people kick their sugar addiction and love living life without it. While this can be much easier to do when you’re by yourself at home, here’s a healthy party idea that is meant for a crowd and can even be taken on the road…host a “Chocolate Bar.” I did this for a group of ladies at our local rock climbing gym this week and it was so. much. fun! It’s easy to do too. But what it is? A “Chocolate Bar” is kind of like a Menchies (except without all the sugar) or a salad bar (but…

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    What if you could accomplish more by doing less?

    Fighting the Spiritual Battle of a Sugar Addiction

    vegan seven layer dip

  • Side

    vegan scalloped potatoes (easy, dairy free, gluten free)

    / No Comments

      With Thanksgiving coming up fast, here’s one of my favorite side dishes that’s an alternative to the traditional mashed potatoes: vegan scalloped potatoes. Even though there isn’t bit of dairy to be found, they taste very close to the original. In fact, when one of my young nephews tried it, he said he, “really liked these cheesy potatoes.” Total vegan recipe win!! Did I let him in on the dairy-free secret? Nope. But I’m sharing it with you. Let me know what you think!     Vegan Scalloped Potatoes (printable version below) 6 medium potatoes, thinly sliced 1 small onion, thinly sliced 4 garlic cloves, minced 1 3/4 cup…

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    vegan pumpkin pie (dairy free, sugar free)

    Fighting the Spiritual Battle of a Sugar Addiction

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

  • Appetizer,  Lunch,  Snack

    low carb snack plate (vegan, no sugar)

    / No Comments

    Earlier in the summer, I posted this recipe for low carb crispbread – a more nutrient dense alternative to traditional crackers. They’re packed with plant-based protein in the form of  seeds and are a perfect medium for transporting all sorts of yummy veggie snackage to your mouth. (I’ve dropped the crispbread recipe below in this post, too, for your convenience.) I made a batch recently when my husband and went away for a long weekend to the Smokey Mountains because they’re sooo portable. From experience, I’ve learned I need to pack ample snacks or simple meals to keep my nutrition on track and avoid paying $9 for a salad (which…

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    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    Fear not.

    vegan pumpkin pie (dairy free, sugar free)

  • dessert,  Snack

    raw fruit crisp (vegan, no sugar)

    / No Comments

    (Printable version of this recipe are near the end of the post. This post contains affiliate links which help fund this blog but at no cost to you.)   Last week, I shared one of my favorite go to recipes: raw granola. This week, I’m sharing one of my favorite ways to eat it, especially as a snack. When you first “give up” eating certain foods, it can be hard not to lament all the foods you loved to eat B.D.C. (before the diet change). Like traditional fruit crisp. While I’ve never been much of a pie person, I always adored crisp because of the topping. With added sugars (mostly)…

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    Fighting the Spiritual Battle of a Sugar Addiction

    Fear not.

    What if you could accomplish more by doing less?

  • dessert,  Snack,  Topping

    raw granola (vegan, no sugar, raw)

    / No Comments

    (Printable version of this recipe are near the end of the post. This post contains affiliate links which help fund this blog but at no cost to you.) Word on the street is that most people who visit recipe blogs want the goods up front and without the life stories. I get it. I often do that too. #guiltyascharged So I’m making a slight change in posting format to get you to the recipe faster. However, I know there are a few of you who also enjoy learning more about the blogger behind the recipes. If that’s you, then you’ll definitely want to join my VIP newletter list where I…

    Read More

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    Fighting the Spiritual Battle of a Sugar Addiction

    Fear not.

    vegan seven layer dip

  • Appetizer,  Pantry,  Snack

    low carb crispbread (vegan, oil free)

    / No Comments

    (this post contains affiliate links which help fund this blog but at no cost to you)   I’m absolutely crackers over this low carb crispbread! When I grabbed a package of crispbread from Trader Joe’s a couple of months ago, it was love at first bite and I knew I had to try and re-create it at home. To be honest, I wasn’t sure if I could do it, but was ecstatic with the results the first time I tried it. Why all the excitement? When I cleaned up my diet by going plant-based, one of the interesting “side effects” was a desire to cutting back on my bread consumption.…

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    You May Also Like

    easy party appetizer: vegan rainbow black bean dip

    vegan seven layer dip

    What if you could accomplish more by doing less?

  • dessert,  Snack

    chia cherry goji berry energy bites (vegan, gluten free, paleo)

    / No Comments

      Whether you need a quick pick-me-up as you’re on the go or a little something to hold those sugar cravings at bay, these chia cherry goji berry energy bites are just the thing. Fortunately, they are much easier to whip up than they are to say (LOL) with just seven ingredients. Since the name is kinds of a mouthful, I decided to shorten it to “Bing-Go Bites” for the bing cherries and goji berries. So much easier – and fun! – to say. I created this recipe while I was packing for our mission trip to the Dominican Republic last month. I wanted something that would travel well, include…

    Read More

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    vegan pumpkin pie (dairy free, sugar free)

    Fear not.

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

  • dessert,  Main Course,  Snack

    ode to chocolate: a valentine’s day recipe roundup

    / No Comments

    Ahhhh, chocolate! Food in general may win men over, but you, chocolate, are definitely the way to a woman’s heart. God knew what He was doing when He made you a super-fruit and then gave us things like coffee and chili and peanut butter and dates to mix with you and make our taste buds swoon. The only thing, chocolate, is that you’re often paired with sugar and dairy milk and other sketchy ingredients which totally drags your healthy vibe down. So not cool. But I’m here for you, chocolate, and created this Valentine’s Day recipe round up which gives you the starring role supported by a cast of ingredients…

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    What if you could accomplish more by doing less?

    Fear not.

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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