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andrea leigh co

christian health & life coach

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    • Private Coaching
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Most Recent Blog Post

  • Surprised by Grief
  • dessert,  Recipe

    vegan pumpkin pie (dairy free, sugar free)

    / 2 Comments

        I never used to like pumpkin pie. It was a texture thing. But for some reason, I could dig into this all day long. The best part? Instead of leaving you feel sluggish and weighed down, removing the dairy and added sugars helps your body feel lighter and energized. It’s best when eaten straight out of the fridge since the filling will soften if left at room temperature for any length of time.   Here’s what you need    For the filling: 1 15-oz can pumpkin 1 15-oz can full fat coconut milk 3/4 cup date paste* 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger 4 scoops…

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    vegan seven layer dip

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    easy party appetizer: vegan rainbow black bean dip

  • dessert,  Snack

    no bake chocolate mint squares (vegan, no added sugar, paleo, gluten free)

    / No Comments

    .   There are three things I have to do before I start writing a blog post: get my pictures purdied up, make sure my nails are clipped short and fix my hair in a ponytail. The pictures are essential. The other two? Just a couple quirks that minimize distractions for me. LOL Now that those are out of the way, let’s chat about these no bake chocolate mint squares.     They are a minty take on a couple of recipes I frequently use for desserts and are fast and simple to whip up. The only downside, perhaps, is waiting a couple of hours for them to set in…

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    Fear not.

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    What if you could accomplish more by doing less?

  • dessert,  Snack

    chia cherry goji berry energy bites (vegan, gluten free, paleo)

    / No Comments

      Whether you need a quick pick-me-up as you’re on the go or a little something to hold those sugar cravings at bay, these chia cherry goji berry energy bites are just the thing. Fortunately, they are much easier to whip up than they are to say (LOL) with just seven ingredients. Since the name is kinds of a mouthful, I decided to shorten it to “Bing-Go Bites” for the bing cherries and goji berries. So much easier – and fun! – to say. I created this recipe while I was packing for our mission trip to the Dominican Republic last month. I wanted something that would travel well, include…

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    What if you could accomplish more by doing less?

    easy party appetizer: vegan rainbow black bean dip

    Fear not.

  • dessert

    mocha hazelnut torte (vegan, added sugar free, no bake, gluten free, paleo)

    / No Comments

    I can’t decide which I like better: chocolate + coffee or chocolate + hazelnuts. Hmmmm…. If you had to pick one, what would you choose? (Tell me in the comments.) Fortunately, we don’t have to choose one over the other because I’ve brought both together is this mocha hazelnut torte! It’s a dessert that looks decadent, but contains only whole food, added sugar free ingredients, so it’s a recipe that loves your body back. Ever since I detoxed from sugar a few years ago, I’ve been on a mission to have my cake and eat it too…just without the added sugars which keep you hooked on the very thing that…

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    vegan seven layer dip

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    vegan pumpkin pie (dairy free, sugar free)

  • Breakfast,  dessert,  Snack

    blueberry banana bread bars (vegan, no added sugar)

    / No Comments

      I love hard-working recipes – especially ones that can work as breakfast, dessert or a snack! And these blueberry banana bread bars are perfect for all three. I have a particular soft spot for these since it’s one of the first recipes I tried (thanks to the inspiration of Angela’s muffin tops recipe at Oh She Glows) that didn’t require any added sugar. And didn’t end up a yucky gummy mess which can happen when you remove the dairy and the added sugar. These blueberry banana bread bars are just one of the recipes featured in my 7-day plant-based refresh which you can sign up to receive for free…

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    What if you could accomplish more by doing less?

    Fighting the Spiritual Battle of a Sugar Addiction

    vegan seven layer dip

  • dessert

    vegan nanaimo bars (no added sugar, no bake, paleo, gluten free)

    / No Comments

      Last week I shared with you a no-added sugar brownie recipe that is a certified crowd please. Today I’m sharing one of my childhood favorites at Christmas time – naniamo bars. They are a Canadian thing that should take the world by storm and are named after Nanaimo, British Columbia which is on Vancouver Island. BTW…Vancouver and Vancouver Island are two must see destinations if you like to travel. But I digress… These vegan nanaimo bars almost brought me to tears. The first time because I nailed the recipe which doesn’t always happen. The second time because I rushed the chilling process and they turned into a gooey mess…

    Read More

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    vegan pumpkin pie (dairy free, sugar free)

    Fighting the Spiritual Battle of a Sugar Addiction

    vegan seven layer dip

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  • B4 Women Chat Room in Clubhouse

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well, hello there!

I’m Andrea Anderson, Business Coach + Consultant and creator of The Business Detox.(TM)

I work with Christian entrepreneurs who started their business to create for time and financial freedom for their family, but are experiencing stress + frustration instead.

I take them through my signature program, The Business Detox.(TM) to help them quit was isn’t working in their business and focus in on the God-ordained that will help them prosper.

If you are ready for a detox in your business, schedule a complimentary consult session with me and we’ll talk about what’s going on + confirm if and how we are to move forward together.

Grace & peace,

Andrea

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • REFRESHment Gathering
  • REFRESHment Gathering
  • B4 Women Chat Room in Clubhouse

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