vegan pumpkin pie (dairy free, sugar free)
I never used to like pumpkin pie. It was a texture thing. But for some reason, I could dig into this all day long. The best part? Instead of leaving you feel sluggish and weighed down, removing the dairy and added sugars helps your body feel lighter and energized. It’s best when eaten straight out of the fridge since the filling will soften if left at room temperature for any length of time. Here’s what you need For the filling: 1 15-oz can pumpkin 1 15-oz can full fat coconut milk 3/4 cup date paste* 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger 4 scoops…
chocolate peanut butter mousse (vegan, dairy free, gluten free, no added sugar)
(this post contains affiliate links which help fund this blog but at no cost to you) “We go together like birds of a feather…” If chocolate and peanut butter ever had a theme song, that would be it. They were simply made for each other. #Godsagenius And if you were playing Family Feud and had to name a food that went with peanut butter, I’m pretty sure “chocolate” would be a top answer. (“Jelly” might have the edge, numbers-wise, but taste-wise chocolate has “j” beat hands down IMO). You too? So it was only a matter of time before I gave my go to chocolate mousse recipe a slight makeover…
no bake chocolate mint squares (vegan, no added sugar, paleo, gluten free)
. There are three things I have to do before I start writing a blog post: get my pictures purdied up, make sure my nails are clipped short and fix my hair in a ponytail. The pictures are essential. The other two? Just a couple quirks that minimize distractions for me. LOL Now that those are out of the way, let’s chat about these no bake chocolate mint squares. They are a minty take on a couple of recipes I frequently use for desserts and are fast and simple to whip up. The only downside, perhaps, is waiting a couple of hours for them to set in…
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mocha hazelnut torte (vegan, added sugar free, no bake, gluten free, paleo)
I can’t decide which I like better: chocolate + coffee or chocolate + hazelnuts. Hmmmm…. If you had to pick one, what would you choose? (Tell me in the comments.) Fortunately, we don’t have to choose one over the other because I’ve brought both together is this mocha hazelnut torte! It’s a dessert that looks decadent, but contains only whole food, added sugar free ingredients, so it’s a recipe that loves your body back. Ever since I detoxed from sugar a few years ago, I’ve been on a mission to have my cake and eat it too…just without the added sugars which keep you hooked on the very thing that…
vegan nanaimo bars (no added sugar, no bake, paleo, gluten free)
Last week I shared with you a no-added sugar brownie recipe that is a certified crowd please. Today I’m sharing one of my childhood favorites at Christmas time – naniamo bars. They are a Canadian thing that should take the world by storm and are named after Nanaimo, British Columbia which is on Vancouver Island. BTW…Vancouver and Vancouver Island are two must see destinations if you like to travel. But I digress… These vegan nanaimo bars almost brought me to tears. The first time because I nailed the recipe which doesn’t always happen. The second time because I rushed the chilling process and they turned into a gooey mess…
mini pumpkin pie-lets …updated (vegan, dairy free)
As I was cooking for Thanksgiving last week, I discovered a bit of an oops in this recipe for mini pumpkin pie-lets. Originally, I posted that the recipe made 12 pie-lets, when really, it makes about 36. I have no idea what I was thinking when I wrote up the original. Total face palm. Hint: if you want more than a little pastry leftover to make these, then make two dozen mini pumpkin pie-lets and eat the leftover filling like pumpkin mousse. I updated the recipe in the original post plus made a slight tweak to the spices because I can’t help it…I’m always experimenting! I found that I liked…
chocolate doughnuts with milk chocolate glaze (vegan, no added sugar)
Doughnut, you guys! No added sugar, baked-not-fried, packed-with-fruit and finished-with-fun chocolate doughnuts. With milk chocolate glaze. And pink sprinkles. Food dye free sprinkles. It’s a party on your plate and in your mouth. How is all this accomplished in one little recipe? Simple! I used my chocolate zucchini muffin recipe, sweetened it up a bit (more dates and stevia) and spooned it into a doughnut pan. Voila! Healthy chocolate doughnuts. But, wait, there’s more! To increase the fun factor, I added a milk chocolate glaze and pink sprinkles – all made without a lick of added sugar, dairy or food coloring. This recipe makes more batter…
essential ingredient: the scoop on stevia
If you’ve been here for more than a few posts, you’ll notice that the majority of my recipes are free from any form of added sugars. Instead, I love using whole fruits (mostly dates) and stevia to do the heavy lifting of adding the required sweetness because they don’t give you the spike and crash and are more immune system-friendly. Stevia has continued to gain traction in the food marketplace, but with it, packaging that I believe is deceptive and misleading. You might think you’re getting stevia, when you’re actually getting stevia + other sweeteners and fillers. That’s why I decided to go live over on the wildberry press Facebook…
german chocolate cake (vegan, no added sugar, soy free)
Happy Birthday…to me! Yep, it’s my birthday today and I’m celebrating by sharing this german chocolate cake recipe with you. But first…if you’ve been checking regularly with me, you might have noticed it was awfully silent here last week. It’s for a good reason, I promise you, and I’ll be revealing more later this week (eek! excited!). My newsletter tribe already got a bit of sneak peek. If you also want to be among the first to hear exciting news and never miss a recipe, sign up for the newsletter here. I also share a little more content and personal stories there too! Right. Back to the cake. Before…
simply saturday granola (vegan, no added sugar, gluten free option)
Ironically, this granola was much easier to test and make than trying to share it with you in this post. Because, technology. It’s a long story, which I’ll spare you, but I’m storing up these tidbits for blog-related tips to help you avoid the same pitfalls. For now, granola. When I changed my diet to one extremely low in added sugar, I thought granola was a thing of the past. Typically, granola has a high added sugar content; even vegan versions tend to use more than I’m comfortable with. Coming up with a raw granola recipe I was pleased with was simple. However, I wasn’t sure if a cooked version…
