pumpkin harvest granola (no added sugar, gluten free option)
Pumpkin lovers, this one’s for you! If this big orange fall fruit-that-we-think-of-as-a-vegetable is your thang, than you’ll want to scoop up this recipe pronto. The pumpkin harvest granola is seasonal twist on my simply saturday version and ushers the spicy scent of fall right into your kitchen. Eat it at breakfast if you want to stick with tradition, but I’ve found a few ways to work it into my snack-happy habits and I’ll be sharing one of those with you next week. It’s recipes like these that are slowing winning me over to the ways of pumpkin…I don’t think it will ever edge out my love of apples, but it…
snack to school week, Day 5: snack roundup
It’s the last day of the first week of school for us. And the last day of Snack to School Week here. I’m a little bit sad since it’s been such fun sharing these school-snack related recipes with you. However, I’m excited to end this week with a recipe roundup of snacking inspiration that will keep you going with school snack ideas for awhile. I can’t wait to try these out myself, test them on my kids and come up with a new recipes for Snack to School Week 2018. But first, a little bonus for you! If you like round ups and lists, then you’ll want to grab a…
snack to school week: apples + date caramel (vegan, no added sugar)
(Subscribe to my newsletter here so you don’t miss a Snack to School Week – or any – recipe!) The other week I shared this recipe for date caramel. This week, I’m sharing it again; this time with the quintessential back to school fruit: apples. My personal favorites are granny smiths because their tartness is a perfect complement to the natural sweetness of the date caramel. Organic apples are best since conventional apples rank #4 on the Environmental Working Group’s Dirty Dozen list. (Hint: to have quick access to this list, download their Dirty Dozen app to your phone!) And on that sweetness…there is no added sugar in this date caramel. It’s…
snack to school week: imperfect fruit cups
(Subscribe to my newsletter here so you don’t miss a Snack to School Week – or any – recipe!) I debated about sharing this recipe with you because, well, it didn’t go exactly according to plan. It was the first time I was trying out the vegan alternative to gelatin and because our last few weeks were crazy busy, I didn’t leave time to practice with it before wanting to share the recipe with you. It certainly tastes fine, but it didn’t hold up the way I had hoped. In fact, a few of them fell apart. However, I think there’s a lesson in this which is why I’m sharing the recipe anyway.…
snack to school week :: more spinach trees! (nut free, sugar free, vegan)
As I was dreaming up this week of recipes for you, I had several goals in mind: the recipes had to be quick and easy to prepare, offered healthier, more nutrient-dense alternatives to typical kid-geared snacks and had an element of fun to entice tiny palettes. When it comes to fruits and sweeter veggies like carrots, this isn’t so hard. But greens like spinach are another matter. Which is why I’m so excited to share this recipe with you! I’m mildly obsessed with it and cannot believe I hadn’t thought of it before. It’s ridiculously easy, free of nuts, can also be make seed-free and takes an already healthy condiment…
oatmeal raisin cookie dough bites, vegan + sugar free
First up: The winner of the Oh She Glows Everyday cookbook by Angela Liddon was Quinn. Aaaand, I just got word that she received it today! Now something for everyone…this recipe for oatmeal raisin cookie dough bites. I think it was actually one of Angela’s cookie recipes that I was trying a few years ago, when I discovered how toasted pecans have the same buttery butterscotch flavor as oatmeal raisin cookies (ORC). In a traditional ORC, it’s the brown sugar and butter that give it that homey flavor. I love finding simple, easy and no-sugar ways to make tasty desserts and snacks and this one checks off each of those…
O Canada cherry berry creamsicles (vegan, sugar free)
Every year I tell myself I will plan ahead and get my holiday-related posts up before the actual day. Ahem! But inevitably, I leave inspiration to strike at the last minute. (For those of you who don’t know me, I live in the US and am now a citizen but I was born in Canada.) I came across this idea on Pinterest, and had to try it while dreaming up my own recipe. I was so excited how these Cherry Berry Creamsicles turned out! They were easy to make and are packed with whole fruit and are dairy and sugar free. If you want a quick video tip that comes with making…
raw rutabaga pizzas (vegan, gluten free, anticandida diet, paleo, raw)
The hardest thing about modifying your diet can be figuring out just what the heck your now going to eat. This month, I’ve been following the anti-candida diet which cuts out all sugars and drastically cuts carbs among other things to address the problems that come with a systemic yeast overgrowth. Since I’m a big fan of hummus which is not ACD-friendly, I needed an alternative for a hearty and satisfying snack. And thankfully I found it in baba ganoush. I also had to switch out raw carrots for the first couple of weeks and replace those with rutabaga – a veggie with strong anti-fungal properties. I came up with…
oven-baked sweet potato chips + guacamole (vegan, oil-free)
I grew up in a home where we ate quite a variety of foods, especially fruits and vegetables. But somehow the avocado eluded us. And guacamole? The first time I tried it I was in my late twenties. It was love-at-first-bite. But chips, guac’s side kick, are rather low on the healthy eating spectrum, sprouted, organic, GMO-free or not. And despite their salty, crunchy tastiness, I’ve been looking beyond the vegan label to examine what I’m actually putting into my body. Because eating a plant-based diet doesn’t necessarily = a healthy diet. So when I want a healthier compadre for my guacamole, I round up some sweet potatoes and put…
three-ingredient cinnamon toast (sugar & oil-free, vegan)
On this last day of March I’m making a last ditch effort to post a new recipe before we turn the calendar to April. Although it’s been rather quiet here at brownberry tales, on my side of the screen, it’s been business, and busy-ness, as usual which has led to the starting, but not finishing two other posts. Every once and awhile I hit a meal planning slump (such a depressing, clunky word, right?). But honestly, it’s challenging to maintain enthusiasm when planning meals for six palettes that don’t always agree on what tastes good, especially when it comes to plant-based recipes. As a high achiever who loves her family,…
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