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christian health & life coach

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5 Secrets Of A Nourished Entrepreneurial Woman

Most Recent Blog Post

  • Surprised by Grief
  • Ingredient

    essential ingredient: the scoop on stevia

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    If you’ve been here for more than a few posts, you’ll notice that the majority of my recipes are free from any form of added sugars. Instead, I love using whole fruits (mostly dates) and stevia to do the heavy lifting of adding the required sweetness because they don’t give you the spike and crash and are more immune system-friendly. Stevia has continued to gain traction in the food marketplace, but with it, packaging that I believe is deceptive and misleading. You might think you’re getting stevia, when you’re actually getting stevia + other sweeteners and fillers. That’s why I decided to go live over on the wildberry press Facebook…

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    What if you could accomplish more by doing less?

    Fighting the Spiritual Battle of a Sugar Addiction

    vegan seven layer dip

  • Breakfast,  Snack

    apple pumpkin granola fall parfait (vegan, no added sugar, gluten free option)

    / No Comments

    Last week, I shared one apple-based recipe and one with pumpkin – both bonus recipes in my Perk Up Your Pantry – Fall edition recipe ebook. Today, I’m ending the debate and bringing both flavors together with one snack-tastic recipe…the apple pumpkin granola fall parfait. When I created Perk Up Your Pantry, my thought was to include recipes that could be enjoyed by themselves, but also easily combined in new ways so your meal plans feel fresh and fun. Which is exactly what I love about this pumpkin harvest granola!       You could make this for breakfast or as a snack – even one on the go. To…

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    vegan pumpkin pie (dairy free, sugar free)

    Fear not.

    easy party appetizer: vegan rainbow black bean dip

  • Breakfast,  Snack,  Topping

    pumpkin harvest granola (no added sugar, gluten free option)

    / No Comments

    Pumpkin lovers, this one’s for you! If this big orange fall fruit-that-we-think-of-as-a-vegetable is your thang, than you’ll want to scoop up this recipe pronto. The pumpkin harvest granola is seasonal twist on my simply saturday version and ushers the spicy scent of fall right into your kitchen. Eat it at breakfast if you want to stick with tradition, but I’ve found a few ways to work it into my snack-happy habits and I’ll be sharing one of those with you next week. It’s recipes like these that are slowing winning me over to the ways of pumpkin…I don’t think it will ever edge out my love of apples, but it…

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    vegan pumpkin pie (dairy free, sugar free)

    vegan seven layer dip

    easy party appetizer: vegan rainbow black bean dip

  • salad,  Side

    apple cabbage slaw with apple cinnamon dressing (vegan, raw, paleo, gluten free, no added sugar)

    / 1 Comment

    In the apple vs. pumpkin debate, I fall in with the apple crowd. What about you? It’s been a great year for apples here in Northeast Ohio…especially the organic red apples we’ve been enjoying from my parent’s neighbors. Which got me brainstorming ideas for a fresh fall apple-based salad… Voila! Apple cabbage slaw with apple cinnamon dressing. I can eat it like candy. My favorite thing? I can’t decide. It’s a toss up its crunchy sweetness (but without any added sugar!) or being the perfect balance to the heavier comfort food dishes because the apple cinnamon dressing is free of heavier oils found in traditional coleslaw.   The apple cabbage…

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    Fear not.

    Fighting the Spiritual Battle of a Sugar Addiction

    vegan pumpkin pie (dairy free, sugar free)

  • Main Course,  Soup

    roasted carrot coconut ginger soup (vegan, dairy free, gluten free, soy free)

    / No Comments

    This roasted carrot coconut ginger soup absolutely hollers “fall” doesn’t it? The bright orange color. The roasted root vegetables. The richness of the coconut milk and comforting heat of the ginger. Then add a sprinkle of spicy sweet pumpkin seeds and this is a meal and the sings. The inspiration for this soup came from similar versions I’ve seen in stores. But my version comes without the added oils that most store-bought varieties include and cutting back on added oils = a healthier you. There are two extremely important lessons I learned when making the soup: 1) peel the carrots before roasting them. I merely scrubbed them to leave the…

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    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    Fear not.

    vegan seven layer dip

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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