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Most Recent Blog Post

  • Surprised by Grief
  • dessert,  Snack

    chocolate peanut butter mousse (vegan, dairy free, gluten free, no added sugar)

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    (this post contains affiliate links which help fund this blog but at no cost to you) “We go together like birds of a feather…” If chocolate and peanut butter ever had a theme song, that would be it. They were simply made for each other. #Godsagenius And if you were playing Family Feud and had to name a food that went with peanut butter, I’m pretty sure “chocolate” would be a top answer. (“Jelly” might have the edge, numbers-wise, but taste-wise chocolate has “j” beat hands down IMO). You too? So it was only a matter of time before I gave my go to chocolate mousse recipe a slight makeover…

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    vegan pumpkin pie (dairy free, sugar free)

    Fear not.

    Fighting the Spiritual Battle of a Sugar Addiction

  • dessert,  Snack

    no bake chocolate mint squares (vegan, no added sugar, paleo, gluten free)

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    .   There are three things I have to do before I start writing a blog post: get my pictures purdied up, make sure my nails are clipped short and fix my hair in a ponytail. The pictures are essential. The other two? Just a couple quirks that minimize distractions for me. LOL Now that those are out of the way, let’s chat about these no bake chocolate mint squares.     They are a minty take on a couple of recipes I frequently use for desserts and are fast and simple to whip up. The only downside, perhaps, is waiting a couple of hours for them to set in…

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    easy party appetizer: vegan rainbow black bean dip

    What if you could accomplish more by doing less?

    vegan pumpkin pie (dairy free, sugar free)

  • dessert,  Snack

    chia cherry goji berry energy bites (vegan, gluten free, paleo)

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      Whether you need a quick pick-me-up as you’re on the go or a little something to hold those sugar cravings at bay, these chia cherry goji berry energy bites are just the thing. Fortunately, they are much easier to whip up than they are to say (LOL) with just seven ingredients. Since the name is kinds of a mouthful, I decided to shorten it to “Bing-Go Bites” for the bing cherries and goji berries. So much easier – and fun! – to say. I created this recipe while I was packing for our mission trip to the Dominican Republic last month. I wanted something that would travel well, include…

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    Lessons from the home gym: Is your inner perfectionist holding you back?

    What if you could accomplish more by doing less?

    vegan pumpkin pie (dairy free, sugar free)

  • dessert,  Snack

    rockier road vegan brownies (no added sugar)

    / No Comments

      Sometimes getting a recipe just right takes awhile. Sometimes the results are only good for the garbage (yeah, that bad). And sometimes they are an unexpected blessing. This last result is exactly what happened here. I can’t remember exactly what I was going for when I first mixed this rockier road vegan brownies recipe up. I think it might have been chocolate cookies. Anyway, whatever it was, it just didn’t happen. Except the results were exactly what I was going for in an chocolately fudgey vegan brownie recipe. Whooop, whooop! Then inspired by another recipe I saw in a vegan cookbook, I tossed on some chopped almonds and cacao…

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    Fear not.

    vegan pumpkin pie (dairy free, sugar free)

    Fighting the Spiritual Battle of a Sugar Addiction

  • Uncategorized

    Leng’s salad (vegan, gluten-free, peanut free option)

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    As promised, here’s the post I promised which features one of my favorite sauces that pairs well with many dishes. Although the National Day of Peanut Butter may have passed, peanut butter lovers know that any day is a good day to enjoy this nutty legume. (For those with allergies and non-peanut butter lovers, you can sub in almond butter). I call this recipe Leng’s Salad in honor of a woman our family got to know a couple of years ago. She and her family were refugees we had the privilege mentoring for a short time. While they’ve since moved away, every time I make this salad, I think of…

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    Fighting the Spiritual Battle of a Sugar Addiction

    easy party appetizer: vegan rainbow black bean dip

    Fear not.

  • Uncategorized

    national day of peanut butter // january 24

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    I’m not sure why we need a national day dedicated to, well, anything, or why January 24 was selected as the day in which to celebrate peanut butter, but it’s fun so we’ll go with it. While many countries don’t get the North American affinity for this spread and it’s potential to cause highly allergenic reactions, you have to admit this is one versatile condiment! I’m hard pressed to think of another that can comfortably pull up a seat at the breakfast, lunch and dinner table and stick around for dessert and snack time. In college a friend and I had a theory that peanut butter went with pretty much…

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    What if you could accomplish more by doing less?

    vegan seven layer dip

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    Lessons from the home gym: Is your inner perfectionist holding you back?

  • Uncategorized

    throw back thursday go to snack // ants on a log

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    Grow up in North America and peanut butter is almost synonymous with childhood. Except, perhaps, if you are severely allergic to it. Perhaps it is not surprising then that one of the snack I fondly remember my mum making for us as children is the classically simple, “Ants on a Log.” The genius of combining these three ingredients harkens back to the 1950s (I couldn’t help looking up its history) and I am forever grateful. As I shared here, my husband looked forward to coaching little league from the time our children were babies. Me? I looked forward to the day they were p.b. + celery ready so I could…

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    vegan seven layer dip

    Fear not.

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  • Beverage,  Breakfast,  Snack

    peanut butter banana milkshake (vegan, no added sugar)

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    Shakes and smoothies are such a “thing” these days. (Almost) every time I see a shake or smoothie recipe posted on my favorite food blogs or on the pages of a magazine, I think, “I should try that.” Yet, I rarely make it past this shake.It tastes rich and unwholesome but really is made from a few simple good-for-you ingredients with no dairy or sugar in sight and was inspired by this recipe over at Healthy. Happy. Life. Enough said. With summer is in full swing and school starting in less that one month for us, I’m keeping this post short and sweet… Smooth and creamy, this shake is a…

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    What if you could accomplish more by doing less?

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    Fear not.

  • Uncategorized

    calico brownies (gluten free, low sugar, vegan) + fair trade

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    Disclaimer: This is a post that starts out seriously but ends in chocolate. My husband and I are reading the book, “The Big Truck That Went By: How the World Came to Save Haiti and Left Behind a Disaster.” It’s written by an American journalist living in Haiti when the earthquake struck five years ago. However, it’s also a book which details Haiti’s volatile history, sometimes of their own making, but also from in the influence of foreign powers rocking their boat. With the earthquake that just happened in Nepal and more natural disasters of increasing intensity on their way, it’s a timely book to be reading. But what does…

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    easy party appetizer: vegan rainbow black bean dip

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    Fear not.

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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