black bean soup (hearty, vegan, gluten free, whole30)
Soups are made for winter and winter is made for soups. AmIright? This vegan black bean soup is no exception. Filling and hearty, it’s perfect for warming up on a chilly day. (And as a freeze baby, I’m always trying to find ways to stay warm in the winter. LOL) It also packs a hefty dose of protein. Although all plants have protein, if you eat an exclusive plant-based diet, you need to be a little more intentional about consuming your recommended daily requirement. It’s not hard, but it does take a little more thought. It’s one of the many reasons why I love this soup! Personally, I feel beans…
low carb crispbread (vegan, oil free)
(this post contains affiliate links which help fund this blog but at no cost to you) I’m absolutely crackers over this low carb crispbread! When I grabbed a package of crispbread from Trader Joe’s a couple of months ago, it was love at first bite and I knew I had to try and re-create it at home. To be honest, I wasn’t sure if I could do it, but was ecstatic with the results the first time I tried it. Why all the excitement? When I cleaned up my diet by going plant-based, one of the interesting “side effects” was a desire to cutting back on my bread consumption.…
herbed spelt pizza crust (vegan, whole grain)
Pizza night around our home is a weekly event. Usually I plan it for Friday nights, but have been known to mix things up occasionally. For awhile, this recipe was my go to for the crust (clearly I’ve been working on my food photography) since I wanted to cut the carbs and boost the nutrition, but truth be told, it takes a little more work than the traditional dough. I still love it, but with everything I have going on…keeping up with this food blog, starting a new business and life…I needed an “in a pinch” pizza crust solution that was easier to whip up, but still packed a solid…
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marinara sauce for pasta or pizza, oil & sugar free
For the longest time I could not bring myself to eat pasta with sauce on it. Chalk it up to getting the flu after eating spaghetti for dinner. Instead, I requested my spaghetti be served with Italian Salad Dressing. Years went by until I worked up the nerve to start eating pasta with a little bit of sauce, but it wasn’t until I went to Venice, Italy as a senior in high school that I finally understood why people love pasta. I started making my own sauce a few years ago when I switched to eating vegan and also cutting back on oils (most store bought sauces contain oil and…
