• Freebies
  • email list sign up
andrea leigh co

christian health & life coach

  • Home
  • Freebies
    • Podcast
  • Work With Me
    • Private Coaching
    • Group Coaching
    • Workshops + Masterclasses
    • Client Testimonials
  • Events
  • About
    • Work With Me
    • Media Sheet
    • Client Testimonials
    • Privacy Policy
    • Terms of Service
    • Contact
  • Home
  • Freebies
    • Podcast
  • Work With Me
    • Private Coaching
    • Group Coaching
    • Workshops + Masterclasses
    • Client Testimonials
  • Events
  • About
    • Work With Me
    • Media Sheet
    • Client Testimonials
    • Privacy Policy
    • Terms of Service
    • Contact

Apply To Work With Me

5 Secrets Of A Nourished Entrepreneurial Woman

Most Recent Blog Post

  • Surprised by Grief
  • Main Course,  Soup

    black bean soup (hearty, vegan, gluten free, whole30)

    / No Comments

    Soups are made for winter and winter is made for soups. AmIright? This vegan black bean soup is no exception. Filling and hearty, it’s perfect for warming up on a chilly day. (And as a freeze baby, I’m always trying to find ways to stay warm in the winter. LOL) It also packs a hefty dose of protein. Although all plants have protein, if you eat an exclusive plant-based diet, you need to be a little more intentional about consuming your recommended daily requirement. It’s not hard, but it does take a little more thought. It’s one of the many reasons why I love this soup! Personally, I feel beans…

    Read More

    You May Also Like

    Fighting the Spiritual Battle of a Sugar Addiction

    vegan pumpkin pie (dairy free, sugar free)

    easy party appetizer: vegan rainbow black bean dip

  • Lunch,  Main Course,  Soup

    warming indian mulligatawny soup (vegan, dairy free, oil free, no added sugar, gluten free)

    / No Comments

    As someone who prefers to use medication as an absolute last resort, I’m always on the lookout for food and recipes that give the body a fighting chance against infection before medication is needed. And this warming Indian mulligatawny soup is just what the homeopathic doctor ordered. Chock full of spices, vegetables and a kick of plant-based protein from red lentils, this soup comes together easily even if the ingredient list looks intimidating. Actually, it’s exactly because of all these ingredients (which are mostly spices) that makes this soup an excellent meal especially during cold and flu season. For example: Ginger strengthens the immune system, helps with digestion and helps…

    Read More

    You May Also Like

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    Fighting the Spiritual Battle of a Sugar Addiction

    vegan seven layer dip

  • Appetizer,  Main Course,  Side

    easy black bean dip (vegan, dairy free, gluten free)

    / No Comments

      I have a gift for you today…an incredibly easy recipe for you to make and I bet you have all of the ingredients in your pantry. It’s been one of my favorites for years and is inspired by a recipe I found on the Whole Foods recipe site before I even made the transition to a plant-based diet: Black bean dip. Although the “dip” word would make you think this is appetizer-only, I love making it for our main meal with a side of raw veggies and hummus! All of the “meaty” plant-based protein coming from the beans makes it hearty enough for that. Because this black bean dip…

    Read More

    You May Also Like

    What if you could accomplish more by doing less?

    Fear not.

    easy party appetizer: vegan rainbow black bean dip

  • Main Course

    his ‘n hers secret ingredient vegan black bean chili

    / 2 Comments

      Before I adopted a plant-based diet, there were some dishes that I never made with meat. Like pasta sauce (here’s my go to recipe). And chili. Not sure why, but for some reason, I never liked the addition of meat in these dishes. However, once I went all in on the vegan eating, I knew I had to pay more attention to my protein sources.   Let’s pause a minute on this while I clear up the myth that you can’t get “enough” protein on a plant-based diet… First, all plants have protein, though some have more than others (think nuts, legumes, beans, lentils). Secondly, our bodies don’t store…

    Read More

    You May Also Like

    What if you could accomplish more by doing less?

    easy party appetizer: vegan rainbow black bean dip

    Fear not.

  • Main Course,  Soup

    roasted carrot coconut ginger soup (vegan, dairy free, gluten free, soy free)

    / No Comments

    This roasted carrot coconut ginger soup absolutely hollers “fall” doesn’t it? The bright orange color. The roasted root vegetables. The richness of the coconut milk and comforting heat of the ginger. Then add a sprinkle of spicy sweet pumpkin seeds and this is a meal and the sings. The inspiration for this soup came from similar versions I’ve seen in stores. But my version comes without the added oils that most store-bought varieties include and cutting back on added oils = a healthier you. There are two extremely important lessons I learned when making the soup: 1) peel the carrots before roasting them. I merely scrubbed them to leave the…

    Read More

    You May Also Like

    What if you could accomplish more by doing less?

    Fighting the Spiritual Battle of a Sugar Addiction

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

  • Main Course

    the best basic burrito recipe (vegan, dairy free, oil free option, gluten free option)

    / No Comments

    I could easily eat Mexican food most days of the week. That and my favorite Indian curry. I love how effortless it feels, how easily it adapts to a plant-based diet and that leftovers go a long way. This basic burrito recipe is one of my go-to’s and is inspired by a recipe I found on Whole Foods years ago. One of the things I hope you will love about it is that once you have the basic flavor profile down, you can easily tweak it to your preferences…a little more garlic here, less tomato there, more spice, more lime).   Once the basic burrito mix is assembled, here’s how…

    Read More

    You May Also Like

    easy party appetizer: vegan rainbow black bean dip

    vegan seven layer dip

    vegan pumpkin pie (dairy free, sugar free)

follow me here:

  • Pinterest
  • Instagram
  • Facebook

Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

Archives

  • January 2023
  • February 2021
  • November 2020
  • July 2020
  • March 2020
  • February 2020
  • July 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • March 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015

Categories

  • Appetizer
  • Beverage
  • Breakfast
  • Business
  • Coaching
  • Condiment
  • cooking tips
  • dessert
  • Faith
  • Fitness
  • healthy eating tips
  • Holiday
  • Ingredient
  • Lunch
  • Main Course
  • Meal Plan
  • Pantry
  • Product Reviews
  • Purpose
  • Recipe
  • salad
  • Sandwich
  • Self Care
  • Side
  • Snack
  • Soup
  • Sugar Detox
  • Tips
  • Topping
  • Uncategorized

well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

Search Blog Posts + Content

Blog Post Categories

Blog Post Archives

Ashe Theme by Royal-Flush - 2023 ©
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
 

Loading Comments...