• Freebies
  • email list sign up
andrea leigh co

christian health & life coach

  • Home
  • Freebies
    • Podcast
  • Work With Me
    • Private Coaching
    • Group Coaching
    • Workshops + Masterclasses
    • Client Testimonials
  • Events
  • About
    • Work With Me
    • Media Sheet
    • Client Testimonials
    • Privacy Policy
    • Terms of Service
    • Contact
  • Home
  • Freebies
    • Podcast
  • Work With Me
    • Private Coaching
    • Group Coaching
    • Workshops + Masterclasses
    • Client Testimonials
  • Events
  • About
    • Work With Me
    • Media Sheet
    • Client Testimonials
    • Privacy Policy
    • Terms of Service
    • Contact

Apply To Work With Me

5 Secrets Of A Nourished Entrepreneurial Woman

Most Recent Blog Post

  • Surprised by Grief
  • Appetizer,  Main Course,  Side

    easy black bean dip (vegan, dairy free, gluten free)

    / No Comments

      I have a gift for you today…an incredibly easy recipe for you to make and I bet you have all of the ingredients in your pantry. It’s been one of my favorites for years and is inspired by a recipe I found on the Whole Foods recipe site before I even made the transition to a plant-based diet: Black bean dip. Although the “dip” word would make you think this is appetizer-only, I love making it for our main meal with a side of raw veggies and hummus! All of the “meaty” plant-based protein coming from the beans makes it hearty enough for that. Because this black bean dip…

    Read More

    You May Also Like

    Fear not.

    easy party appetizer: vegan rainbow black bean dip

    Fighting the Spiritual Battle of a Sugar Addiction

  • Main Course

    his ‘n hers secret ingredient vegan black bean chili

    / 2 Comments

      Before I adopted a plant-based diet, there were some dishes that I never made with meat. Like pasta sauce (here’s my go to recipe). And chili. Not sure why, but for some reason, I never liked the addition of meat in these dishes. However, once I went all in on the vegan eating, I knew I had to pay more attention to my protein sources.   Let’s pause a minute on this while I clear up the myth that you can’t get “enough” protein on a plant-based diet… First, all plants have protein, though some have more than others (think nuts, legumes, beans, lentils). Secondly, our bodies don’t store…

    Read More

    You May Also Like

    vegan pumpkin pie (dairy free, sugar free)

    What if you could accomplish more by doing less?

    vegan seven layer dip

  • Main Course

    weeknight spinach tikka masala (vegan, dairy free, gluten free, soy free)

    / No Comments

    My love for Indian food – especially south Indian – has grown over the years and my favorite go-to curry sauce is this one. It’s one of the often-requested dishes from my boys (although they like chicken to go along with it…sigh). But, my girl…she’s a tough one! So far I haven’t won her over to that recipe, so you could have knocked me over with a feather when she actually liked this one. Praise the Lord. If you’re looking for a quick-ish fresh meal to make and one that rocks leftovers – this one is it!     The sauce is the epitome of comfort food, Indian-style, with its…

    Read More

    You May Also Like

    vegan pumpkin pie (dairy free, sugar free)

    What if you could accomplish more by doing less?

    easy party appetizer: vegan rainbow black bean dip

  • Main Course,  Soup

    vegan italian sausage soup (dairy free, soy free)

    / No Comments

      Last week, I shared my basic veggie stock recipe with you. Today, I’m giving you the perfect recipe to try it out with: vegan Italian sausage soup. When I first decided to go all in with a plant-based diet, I immediately thought of ways to replace meat-based dishes with vegan versions that closely approximated those flavors and textures I was used to. But when I started experimenting with new-to-me-foods like TVP, seitan and pre-packaged vegan “meats,” I wasn’t too thrilled with the results. You see, my goal in adopting this new diet was to get healthier and eating a lot of wheat-based and processed foods didn’t feel like it…

    Read More

    You May Also Like

    Fighting the Spiritual Battle of a Sugar Addiction

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    vegan seven layer dip

  • Main Course,  Soup

    roasted carrot coconut ginger soup (vegan, dairy free, gluten free, soy free)

    / No Comments

    This roasted carrot coconut ginger soup absolutely hollers “fall” doesn’t it? The bright orange color. The roasted root vegetables. The richness of the coconut milk and comforting heat of the ginger. Then add a sprinkle of spicy sweet pumpkin seeds and this is a meal and the sings. The inspiration for this soup came from similar versions I’ve seen in stores. But my version comes without the added oils that most store-bought varieties include and cutting back on added oils = a healthier you. There are two extremely important lessons I learned when making the soup: 1) peel the carrots before roasting them. I merely scrubbed them to leave the…

    Read More

    You May Also Like

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    Fear not.

    vegan seven layer dip

  • Uncategorized

    cabbage rolls (vegan)

    / No Comments

    Despite the warmer weather today, I know we’re not quite in the clear yet…a few weeks of wintery weather may still be upon us. Which means there will be many days left which call for the warming dishes of comfort food. Last week, I turned to my quarter-Polish roots to prepare a vegan twist on the traditional cabbage roll. For  the longest time, this was one dish that I never warmed up to until recently. I think it was the unusual color + size of the cabbage leaves that was a turn off. But ever since I learned more about my great-grandparents who emigrated from Poland to Canada in the…

    Read More

    You May Also Like

    easy party appetizer: vegan rainbow black bean dip

    Fear not.

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

  • Uncategorized

    skillet pot pie (gluten free option)

    / No Comments

    Every year the  Dairy Farmers of Canada release a free calendar featuring recipes starring one or more dairy products. The Milk Calendar is a fixture on my parents’ fridge. Even though they no longer eat dairy. But it’s an endearing tradition and I always look forward to flipping through it. While I cringe at the propaganda that continually tries to convince the public that eating dairy is a good and essential thing to do (it’s not), a few of the calendar’s recipes can be adapted to suit a vegan diet. One of the recipes my mum tried years ago was the Milk Calendar’s Turkey Pot Pie. It was an instant…

    Read More

    You May Also Like

    vegan seven layer dip

    What if you could accomplish more by doing less?

    easy party appetizer: vegan rainbow black bean dip

follow me here:

  • Pinterest
  • Instagram
  • Facebook

Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

Archives

  • January 2023
  • February 2021
  • November 2020
  • July 2020
  • March 2020
  • February 2020
  • July 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • March 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015

Categories

  • Appetizer
  • Beverage
  • Breakfast
  • Business
  • Coaching
  • Condiment
  • cooking tips
  • dessert
  • Faith
  • Fitness
  • healthy eating tips
  • Holiday
  • Ingredient
  • Lunch
  • Main Course
  • Meal Plan
  • Pantry
  • Product Reviews
  • Purpose
  • Recipe
  • salad
  • Sandwich
  • Self Care
  • Side
  • Snack
  • Soup
  • Sugar Detox
  • Tips
  • Topping
  • Uncategorized

well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

Search Blog Posts + Content

Blog Post Categories

Blog Post Archives

Ashe Theme by Royal-Flush - 2023 ©
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
 

Loading Comments...