holidays Archives • andrea leigh co
Showing: 1 - 3 of 3 Articles

Holiday 911 Coaching Session

Are you tired of the holidays stressing you out? Do you want to experience more joy and peace as you ring in the New Year? Have you made a commitment to yourself to eat healthy and stay on track with your wellness goals, but are nervous about how to do that with the added holiday temptations around? Are you a people pleaser and find it difficult to set healthy boundaries with your loved ones, especially this time of year, because you want them to be happy…and it’s leaving you feeling angry and resentful? Do you need space to process your …

green kiwi smoothie and holiday talk (vegan, dairy free, no added sugar, nut free)

    One of the things I love about eating a low added sugar, plant-based diet is how much lighter it makes me feel on the inside. I can’t remember the last time I walked away from a meal feeling sluggish and…blah. About the only time that happens is if I step outside my nutrition plan. While I do make occasional exceptions for this, after several years of eating a plant-based, diet I’m naturally motivated to stay on track because my body lets me know it is not. happy. when I don’t. (If you haven’t reached that sweet spot yet …

thanksgiving recipe roundup (vegan, plant-based)

I cannot believe Thanksgiving is one week away!! How did that happen?! If you’re new(ish) to a plant-based/vegan diet, I’m guessing Thanksgiving can feel rather…intimidating. After all, the main feature of this holiday meal is the turkey. (Can you even hear “Thanksgiving” without picturing the turkey? I can’t!) And holidays usually mean eating with people who probably aren’t eating the way you at best or make you feel looney tunes for choosing a different diet altogether. But I’m here to encourage you that Thanksgiving – and all other holiday meals – can still be looked forward to and even give …

Follow Me!