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5 Secrets Of A Nourished Entrepreneurial Woman

Most Recent Blog Post

  • Surprised by Grief
  • Main Course

    5-ingredient vegan walnut pesto over zucchini noodles (vegan, gluten free, paleo)

    / No Comments

    Yep, it’s been waaay too long since I posted, but there’s a good reason for that. If you saw my last post, you’ll know that I started on something new earlier this year. The name change of this online space was just the first hint of that! Since enrolling in my health coach training program, I’ve become even more excited by the possibilities for transformation that I can bring to my clients…and to you! This online space will take a little catching up to what’s been happening “behind the scenes” since March. For now, I’m content not to rush it. In the end, it will mean better content for you…

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  • Appetizer,  Snack

    vegan seven layer dip

    / No Comments

    Stick around here long enough, and you’ll see that dips are one of my favorite recipes to make and eat. I think they need official status as their own food group. This vegan seven layer is I’ve been making for several years and is a perennial crowd pleaser. It’s probably the first appetizer recipe that inspired me to include dips on a regular basis into our meal plan. Here’s why. I have four kids who all have very different ideas of what tastes good and have varying degrees of pickiness. They also love meat and cheese so I need to work hard to come up with all veggie recipes that…

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    easy party appetizer: vegan rainbow black bean dip

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  • Side

    vegan scalloped potatoes (easy, dairy free, gluten free)

    / No Comments

      With Thanksgiving coming up fast, here’s one of my favorite side dishes that’s an alternative to the traditional mashed potatoes: vegan scalloped potatoes. Even though there isn’t bit of dairy to be found, they taste very close to the original. In fact, when one of my young nephews tried it, he said he, “really liked these cheesy potatoes.” Total vegan recipe win!! Did I let him in on the dairy-free secret? Nope. But I’m sharing it with you. Let me know what you think!     Vegan Scalloped Potatoes (printable version below) 6 medium potatoes, thinly sliced 1 small onion, thinly sliced 4 garlic cloves, minced 1 3/4 cup…

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  • dessert,  Snack

    chocolate peanut butter mousse (vegan, dairy free, gluten free, no added sugar)

    / No Comments

    (this post contains affiliate links which help fund this blog but at no cost to you) “We go together like birds of a feather…” If chocolate and peanut butter ever had a theme song, that would be it. They were simply made for each other. #Godsagenius And if you were playing Family Feud and had to name a food that went with peanut butter, I’m pretty sure “chocolate” would be a top answer. (“Jelly” might have the edge, numbers-wise, but taste-wise chocolate has “j” beat hands down IMO). You too? So it was only a matter of time before I gave my go to chocolate mousse recipe a slight makeover…

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    easy party appetizer: vegan rainbow black bean dip

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  • Ingredient,  Topping

    vegan nut Parmesan (vegan, dairy free, gluten free)

    / No Comments

    (this post contains affiliate links which help fund this blog but at no cost to you)   I think one of the hardest things about going “all in” with a plant-based diet is giving up the dairy…especially cheese. It’s one of the foods I thought I could never live without and believed it would be easier for me to be a vegetarian than a vegan. Thankfully, we’ve entered an era where it’s easier than ever to give up our “could never live without” foods, especially when our health is at stake. So today I’m sharing with you one of my favorite “cheese hacks” for salads, soups, stews or where ever…

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    vegan pumpkin pie (dairy free, sugar free)

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  • Appetizer,  Main Course,  Snack

    buffalo cauliflower wings (vegan, gluten free, dairy free)

    / No Comments

    I cannot tell you how excited I am by how these buffalo cauliflower wings turned out! I’ve made them before, but experimented with a slightly different technique and voila! Beautiful plant-based buffalo wings just in time for the “Big Game” coming up in a couple of weeks. While I’m not exactly a football fan, I do excited for the Super Bowl because it’s an excuse to make fun party foods to snack on. Kind of like how people look forward to Cinco de Mayo even though they aren’t Mexican. LOL Anyway…these wings and the sauce are incredibly easy to make and are kept low in fat and gluten free by…

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  • Lunch,  Main Course,  Soup

    warming indian mulligatawny soup (vegan, dairy free, oil free, no added sugar, gluten free)

    / No Comments

    As someone who prefers to use medication as an absolute last resort, I’m always on the lookout for food and recipes that give the body a fighting chance against infection before medication is needed. And this warming Indian mulligatawny soup is just what the homeopathic doctor ordered. Chock full of spices, vegetables and a kick of plant-based protein from red lentils, this soup comes together easily even if the ingredient list looks intimidating. Actually, it’s exactly because of all these ingredients (which are mostly spices) that makes this soup an excellent meal especially during cold and flu season. For example: Ginger strengthens the immune system, helps with digestion and helps…

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    vegan pumpkin pie (dairy free, sugar free)

    christian health coach

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  • Appetizer,  Main Course,  Topping

    loaded sweet potatoes with spicy guacamole and black bean sofrito (vegan, dairy free, soy free, gluten free)

    / No Comments

      It always amazes me how hard it is to find a recipe that my entire family likes. I often get close with a 5 out of 6 thumbs up, but hitting a perfect score of 6 for 6 is maddeningly elusive. So imagine my surprise when this loaded sweet potato with spicy guacamole and black bean sofrito was a clear winner. Even with my daughter who doesn’t usually like bean dishes. Or my boys who prefer mild to spicy. Let’s pause while I celebrate with a hearty “ole.”     I love the contrasting flavors, textures and color of this dish…the sweetness with the spicy, the creaminess punctuated with…

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  • Main Course

    weeknight spinach tikka masala (vegan, dairy free, gluten free, soy free)

    / No Comments

    My love for Indian food – especially south Indian – has grown over the years and my favorite go-to curry sauce is this one. It’s one of the often-requested dishes from my boys (although they like chicken to go along with it…sigh). But, my girl…she’s a tough one! So far I haven’t won her over to that recipe, so you could have knocked me over with a feather when she actually liked this one. Praise the Lord. If you’re looking for a quick-ish fresh meal to make and one that rocks leftovers – this one is it!     The sauce is the epitome of comfort food, Indian-style, with its…

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    vegan seven layer dip

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  • Snack

    cheesy kale chips (vegan, oil free, gluten free, soy free, paleo)

    / No Comments

      Aren’t snack foods made from good-for-you ingredients the best? Like kale chips! The first time I tried kale chips, it was love at first bite. Savory, salty, crunchy…yum! But the thing I wasn’t in love with was the price tag, especially for frequent snacking (keep in mind we have four hungry children to feed, three of which are boys). So I turned to my own kitchen to try and re-create the ideal snacking experience.     Here are few things I’ve learned along the way: The key to a good kale chip is the seasoning. Since kale is strongly flavored itself, if you’re too light with the seasonings, you…

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    Fighting the Spiritual Battle of a Sugar Addiction

    vegan pumpkin pie (dairy free, sugar free)

    easy party appetizer: vegan rainbow black bean dip

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  • A Season of Rebirth
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  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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