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andrea leigh co

christian health & life coach

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5 Secrets Of A Nourished Entrepreneurial Woman

Most Recent Blog Post

  • Surprised by Grief
  • dessert,  Snack

    raw fruit crisp (vegan, no sugar)

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    (Printable version of this recipe are near the end of the post. This post contains affiliate links which help fund this blog but at no cost to you.)   Last week, I shared one of my favorite go to recipes: raw granola. This week, I’m sharing one of my favorite ways to eat it, especially as a snack. When you first “give up” eating certain foods, it can be hard not to lament all the foods you loved to eat B.D.C. (before the diet change). Like traditional fruit crisp. While I’ve never been much of a pie person, I always adored crisp because of the topping. With added sugars (mostly)…

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    vegan seven layer dip

    Fighting the Spiritual Battle of a Sugar Addiction

    What if you could accomplish more by doing less?

  • dessert,  Snack,  Topping

    raw granola (vegan, no sugar, raw)

    / No Comments

    (Printable version of this recipe are near the end of the post. This post contains affiliate links which help fund this blog but at no cost to you.) Word on the street is that most people who visit recipe blogs want the goods up front and without the life stories. I get it. I often do that too. #guiltyascharged So I’m making a slight change in posting format to get you to the recipe faster. However, I know there are a few of you who also enjoy learning more about the blogger behind the recipes. If that’s you, then you’ll definitely want to join my VIP newletter list where I…

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    Fear not.

    Fighting the Spiritual Battle of a Sugar Addiction

    easy party appetizer: vegan rainbow black bean dip

  • Breakfast,  dessert,  Snack

    blueberry banana bread bars (vegan, no added sugar)

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      I love hard-working recipes – especially ones that can work as breakfast, dessert or a snack! And these blueberry banana bread bars are perfect for all three. I have a particular soft spot for these since it’s one of the first recipes I tried (thanks to the inspiration of Angela’s muffin tops recipe at Oh She Glows) that didn’t require any added sugar. And didn’t end up a yucky gummy mess which can happen when you remove the dairy and the added sugar. These blueberry banana bread bars are just one of the recipes featured in my 7-day plant-based refresh which you can sign up to receive for free…

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    Fighting the Spiritual Battle of a Sugar Addiction

    What if you could accomplish more by doing less?

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

  • Breakfast,  Snack

    apple pumpkin granola fall parfait (vegan, no added sugar, gluten free option)

    / No Comments

    Last week, I shared one apple-based recipe and one with pumpkin – both bonus recipes in my Perk Up Your Pantry – Fall edition recipe ebook. Today, I’m ending the debate and bringing both flavors together with one snack-tastic recipe…the apple pumpkin granola fall parfait. When I created Perk Up Your Pantry, my thought was to include recipes that could be enjoyed by themselves, but also easily combined in new ways so your meal plans feel fresh and fun. Which is exactly what I love about this pumpkin harvest granola!       You could make this for breakfast or as a snack – even one on the go. To…

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    vegan seven layer dip

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    Fear not.

  • Breakfast,  Snack,  Topping

    pumpkin harvest granola (no added sugar, gluten free option)

    / No Comments

    Pumpkin lovers, this one’s for you! If this big orange fall fruit-that-we-think-of-as-a-vegetable is your thang, than you’ll want to scoop up this recipe pronto. The pumpkin harvest granola is seasonal twist on my simply saturday version and ushers the spicy scent of fall right into your kitchen. Eat it at breakfast if you want to stick with tradition, but I’ve found a few ways to work it into my snack-happy habits and I’ll be sharing one of those with you next week. It’s recipes like these that are slowing winning me over to the ways of pumpkin…I don’t think it will ever edge out my love of apples, but it…

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    vegan seven layer dip

    vegan pumpkin pie (dairy free, sugar free)

    easy party appetizer: vegan rainbow black bean dip

  • Main Course

    the best basic burrito recipe (vegan, dairy free, oil free option, gluten free option)

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    I could easily eat Mexican food most days of the week. That and my favorite Indian curry. I love how effortless it feels, how easily it adapts to a plant-based diet and that leftovers go a long way. This basic burrito recipe is one of my go-to’s and is inspired by a recipe I found on Whole Foods years ago. One of the things I hope you will love about it is that once you have the basic flavor profile down, you can easily tweak it to your preferences…a little more garlic here, less tomato there, more spice, more lime).   Once the basic burrito mix is assembled, here’s how…

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    Fighting the Spiritual Battle of a Sugar Addiction

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    easy party appetizer: vegan rainbow black bean dip

  • Breakfast,  Snack

    simply saturday granola (vegan, no added sugar, gluten free option)

    / No Comments

    Ironically, this granola was much easier to test and make than trying to share it with you in this post. Because, technology. It’s a long story, which I’ll spare you, but I’m storing up these tidbits for blog-related tips to help you avoid the same pitfalls. For now, granola. When I changed my diet to one extremely low in added sugar, I thought granola was a thing of the past. Typically, granola has a high added sugar content; even vegan versions tend to use more than I’m comfortable with. Coming up with a raw granola recipe I was pleased with was simple. However, I wasn’t sure if a cooked version…

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    easy party appetizer: vegan rainbow black bean dip

    What if you could accomplish more by doing less?

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    Lessons from the home gym: Is your inner perfectionist holding you back?

  • Uncategorized

    three-ingredient cinnamon toast (sugar & oil-free, vegan)

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    On this last day of March I’m making a last ditch effort to post a new recipe before we turn the calendar to April. Although it’s been rather quiet here at brownberry tales,  on my side of the screen, it’s been business, and busy-ness, as usual which has led to the starting, but not finishing two other posts. Every once and awhile I hit a meal planning slump (such a depressing, clunky word, right?). But honestly, it’s challenging to maintain enthusiasm when planning meals for six palettes that don’t always agree on what tastes good, especially when it comes to plant-based recipes. As a high achiever who loves her family,…

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    easy party appetizer: vegan rainbow black bean dip

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    Lessons from the home gym: Is your inner perfectionist holding you back?

    vegan pumpkin pie (dairy free, sugar free)

  • Uncategorized

    vegan oatmeal cookies, fruit-sweetened (gluten-free option)

    / 2 Comments

    As I shared before I left on a mission trip to the Dominican Republic, I wasn’t sure how I’d feel when I returned…if the work I was doing before would mean all that much after working to provide a home for a family. And though I am finding it hard to be back (and not just because of the snow and the cold), I am realizing that the work the Lord has for me to do here does matter…just in a different way. I’m grateful for the work I do have here and it’s keeping me moving forward instead of stuck with longing to return. Before getting down to business,…

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    What if you could accomplish more by doing less?

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    Lessons from the home gym: Is your inner perfectionist holding you back?

    vegan seven layer dip

  • Uncategorized

    skillet pot pie (gluten free option)

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    Every year the  Dairy Farmers of Canada release a free calendar featuring recipes starring one or more dairy products. The Milk Calendar is a fixture on my parents’ fridge. Even though they no longer eat dairy. But it’s an endearing tradition and I always look forward to flipping through it. While I cringe at the propaganda that continually tries to convince the public that eating dairy is a good and essential thing to do (it’s not), a few of the calendar’s recipes can be adapted to suit a vegan diet. One of the recipes my mum tried years ago was the Milk Calendar’s Turkey Pot Pie. It was an instant…

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    Fighting the Spiritual Battle of a Sugar Addiction

    vegan pumpkin pie (dairy free, sugar free)

    What if you could accomplish more by doing less?

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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