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Most Recent Blog Post

  • Surprised by Grief
  • Lunch,  Main Course,  Soup

    warming indian mulligatawny soup (vegan, dairy free, oil free, no added sugar, gluten free)

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    As someone who prefers to use medication as an absolute last resort, I’m always on the lookout for food and recipes that give the body a fighting chance against infection before medication is needed. And this warming Indian mulligatawny soup is just what the homeopathic doctor ordered. Chock full of spices, vegetables and a kick of plant-based protein from red lentils, this soup comes together easily even if the ingredient list looks intimidating. Actually, it’s exactly because of all these ingredients (which are mostly spices) that makes this soup an excellent meal especially during cold and flu season. For example: Ginger strengthens the immune system, helps with digestion and helps…

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    easy party appetizer: vegan rainbow black bean dip

    vegan seven layer dip

    vegan pumpkin pie (dairy free, sugar free)

  • Beverage

    my favorite hot drinks for cold weather + fighting viruses naturally

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      Cold weather and “cold” weather call for hot drinks, don’t they? So far, we’ve managed to avoid the worst of the flu bug that’s going around and I’m praying it stays that way – or at least doesn’t happen around the time I’m supposed to head to the Dominican Republic on a mission trip with two of my children. Today I’m sharing three of my favorite hot drinks that are frequently in rotation plus at the end of the post, two of my favorite ways of fighting cold and flu viruses naturally.     Hot Lemon Ginger Cleansing Tea For upset stomach or to help with detox, this lemon…

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    Lessons from the home gym: Is your inner perfectionist holding you back?

    easy party appetizer: vegan rainbow black bean dip

    Fighting the Spiritual Battle of a Sugar Addiction

  • Main Course

    weeknight spinach tikka masala (vegan, dairy free, gluten free, soy free)

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    My love for Indian food – especially south Indian – has grown over the years and my favorite go-to curry sauce is this one. It’s one of the often-requested dishes from my boys (although they like chicken to go along with it…sigh). But, my girl…she’s a tough one! So far I haven’t won her over to that recipe, so you could have knocked me over with a feather when she actually liked this one. Praise the Lord. If you’re looking for a quick-ish fresh meal to make and one that rocks leftovers – this one is it!     The sauce is the epitome of comfort food, Indian-style, with its…

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    vegan pumpkin pie (dairy free, sugar free)

    What if you could accomplish more by doing less?

    Fighting the Spiritual Battle of a Sugar Addiction

  • Main Course,  Soup

    roasted carrot coconut ginger soup (vegan, dairy free, gluten free, soy free)

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    This roasted carrot coconut ginger soup absolutely hollers “fall” doesn’t it? The bright orange color. The roasted root vegetables. The richness of the coconut milk and comforting heat of the ginger. Then add a sprinkle of spicy sweet pumpkin seeds and this is a meal and the sings. The inspiration for this soup came from similar versions I’ve seen in stores. But my version comes without the added oils that most store-bought varieties include and cutting back on added oils = a healthier you. There are two extremely important lessons I learned when making the soup: 1) peel the carrots before roasting them. I merely scrubbed them to leave the…

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    Fear not.

    vegan pumpkin pie (dairy free, sugar free)

    What if you could accomplish more by doing less?

  • Uncategorized

    Lemon Ginger Cleansing Tea (vegan, gluten free, no added sugar)

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    As part of the 5-Day Clean Eating Challenge, we’re encouraging our fellow challengers to stick to only one cup of tea or coffee per day and to drink a lot of water. So it seemed to make perfect sense to post a recipe for this cleansing “tea” that I love to make when my family and I are under the weather or just because. I like to make the ginger infusion at least several hours before I’m ready to drink it for a stronger ginger flavor and I will juice several lemons at once and store the juice in the fridge for convenience. Both the ginger infusion and lemon juice…

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    vegan seven layer dip

    vegan pumpkin pie (dairy free, sugar free)

    Fear not.

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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