• Uncategorized

    food journaling

    This week marks the first full week of the Sugar Pretox Challenge. As part of the challenge, I’m asking participants to keep a food journal and record everything they eat and drink (with the exception of pure water) for five days. Why start here? Because I believe we all underestimate the amount of fat, calories, processed foods, and sugar we actually are putting into our bodies. The only way to be sure if our perceptions match with our food reality is if we take the time to record what we eat – every meal, every snack, every little tiny nibble. According to this article in The Huffington Post, it’s also…