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5 Secrets Of A Nourished Entrepreneurial Woman

Most Recent Blog Post

  • Surprised by Grief
  • Main Course

    his ‘n hers secret ingredient vegan black bean chili

    / 2 Comments

      Before I adopted a plant-based diet, there were some dishes that I never made with meat. Like pasta sauce (here’s my go to recipe). And chili. Not sure why, but for some reason, I never liked the addition of meat in these dishes. However, once I went all in on the vegan eating, I knew I had to pay more attention to my protein sources.   Let’s pause a minute on this while I clear up the myth that you can’t get “enough” protein on a plant-based diet… First, all plants have protein, though some have more than others (think nuts, legumes, beans, lentils). Secondly, our bodies don’t store…

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    Fear not.

    What if you could accomplish more by doing less?

    Fighting the Spiritual Battle of a Sugar Addiction

  • dessert,  Holiday,  Main Course,  Side

    thanksgiving recipe roundup (vegan, plant-based)

    / No Comments

    I cannot believe Thanksgiving is one week away!! How did that happen?! If you’re new(ish) to a plant-based/vegan diet, I’m guessing Thanksgiving can feel rather…intimidating. After all, the main feature of this holiday meal is the turkey. (Can you even hear “Thanksgiving” without picturing the turkey? I can’t!) And holidays usually mean eating with people who probably aren’t eating the way you at best or make you feel looney tunes for choosing a different diet altogether. But I’m here to encourage you that Thanksgiving – and all other holiday meals – can still be looked forward to and even give you chance to share how amazing a vegan diet can…

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    easy party appetizer: vegan rainbow black bean dip

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    vegan seven layer dip

  • Appetizer,  Main Course,  Topping

    loaded sweet potatoes with spicy guacamole and black bean sofrito (vegan, dairy free, soy free, gluten free)

    / No Comments

      It always amazes me how hard it is to find a recipe that my entire family likes. I often get close with a 5 out of 6 thumbs up, but hitting a perfect score of 6 for 6 is maddeningly elusive. So imagine my surprise when this loaded sweet potato with spicy guacamole and black bean sofrito was a clear winner. Even with my daughter who doesn’t usually like bean dishes. Or my boys who prefer mild to spicy. Let’s pause while I celebrate with a hearty “ole.”     I love the contrasting flavors, textures and color of this dish…the sweetness with the spicy, the creaminess punctuated with…

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    vegan seven layer dip

    Fear not.

    vegan pumpkin pie (dairy free, sugar free)

  • Main Course

    weeknight spinach tikka masala (vegan, dairy free, gluten free, soy free)

    / No Comments

    My love for Indian food – especially south Indian – has grown over the years and my favorite go-to curry sauce is this one. It’s one of the often-requested dishes from my boys (although they like chicken to go along with it…sigh). But, my girl…she’s a tough one! So far I haven’t won her over to that recipe, so you could have knocked me over with a feather when she actually liked this one. Praise the Lord. If you’re looking for a quick-ish fresh meal to make and one that rocks leftovers – this one is it!     The sauce is the epitome of comfort food, Indian-style, with its…

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    Lessons from the home gym: Is your inner perfectionist holding you back?

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  • Main Course

    the best basic burrito recipe (vegan, dairy free, oil free option, gluten free option)

    / No Comments

    I could easily eat Mexican food most days of the week. That and my favorite Indian curry. I love how effortless it feels, how easily it adapts to a plant-based diet and that leftovers go a long way. This basic burrito recipe is one of my go-to’s and is inspired by a recipe I found on Whole Foods years ago. One of the things I hope you will love about it is that once you have the basic flavor profile down, you can easily tweak it to your preferences…a little more garlic here, less tomato there, more spice, more lime).   Once the basic burrito mix is assembled, here’s how…

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    vegan pumpkin pie (dairy free, sugar free)

    vegan seven layer dip

    easy party appetizer: vegan rainbow black bean dip

  • Uncategorized

    cabbage rolls (vegan)

    / No Comments

    Despite the warmer weather today, I know we’re not quite in the clear yet…a few weeks of wintery weather may still be upon us. Which means there will be many days left which call for the warming dishes of comfort food. Last week, I turned to my quarter-Polish roots to prepare a vegan twist on the traditional cabbage roll. For  the longest time, this was one dish that I never warmed up to until recently. I think it was the unusual color + size of the cabbage leaves that was a turn off. But ever since I learned more about my great-grandparents who emigrated from Poland to Canada in the…

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    easy party appetizer: vegan rainbow black bean dip

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    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

  • Uncategorized

    brussels sprout & “bacon” pizza (vegan)

    / 3 Comments

    The weather finally is whispering spring. My children actually want to play outside. I wore shoes, not boots, outside for the first time since I can’t remember when (not counting my time in the DR). Today the boys rode their bikes to school. Yet I know we’re not in the clear yet…a spring snow is still a possibility. And here is a, perhaps unconventional, recipe; a nod to this betwixt and between time of eating winter’s comfort food while looking forward to spring’s fresh raw green. It’s a pizza featuring the warming heat of peppers and topped with raw Brussels sprouts and coconut bacon. Considering I spent much of my…

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    christian health coach

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  • Uncategorized

    skillet pot pie (gluten free option)

    / No Comments

    Every year the  Dairy Farmers of Canada release a free calendar featuring recipes starring one or more dairy products. The Milk Calendar is a fixture on my parents’ fridge. Even though they no longer eat dairy. But it’s an endearing tradition and I always look forward to flipping through it. While I cringe at the propaganda that continually tries to convince the public that eating dairy is a good and essential thing to do (it’s not), a few of the calendar’s recipes can be adapted to suit a vegan diet. One of the recipes my mum tried years ago was the Milk Calendar’s Turkey Pot Pie. It was an instant…

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    vegan pumpkin pie (dairy free, sugar free)

    Fear not.

    vegan seven layer dip

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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