cumin Archives • andrea leigh co
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black bean soup (hearty, vegan, gluten free, whole30)

Soups are made for winter and winter is made for soups. AmIright? This vegan black bean soup is no exception. Filling and hearty, it’s perfect for warming up on a chilly day. (And as a freeze baby, I’m always trying to find ways to stay warm in the winter. LOL) It also packs a hefty dose of protein. Although all plants have protein, if you eat an exclusive plant-based diet, you need to be a little more intentional about consuming your recommended daily requirement. It’s not hard, but it does take a little more thought. It’s one of the many …

easy party appetizer: vegan rainbow black bean dip

With 2018 quickly drawing to a close (how is that possible?!), I want to end the year on a high note with an easy party appetizer. Use it on New Year’s, for the Big Game, for Cinco de Mayo or just because. In fact, I often prepare it as a main meal.   That’s when I know I’ve hit on an especially good recipe… when I want to make – and eat – it over and over and over again!   It’s why I featured in my 28 Day Sugar Detox program. Plus it’s an example of how party foods …

easy black bean dip (vegan, dairy free, gluten free)

  I have a gift for you today…an incredibly easy recipe for you to make and I bet you have all of the ingredients in your pantry. It’s been one of my favorites for years and is inspired by a recipe I found on the Whole Foods recipe site before I even made the transition to a plant-based diet: Black bean dip. Although the “dip” word would make you think this is appetizer-only, I love making it for our main meal with a side of raw veggies and hummus! All of the “meaty” plant-based protein coming from the beans makes …

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