clean eating Archives • andrea leigh co
Showing: 1 - 3 of 3 Articles

Clean Eating Works!

I’m so excited to share a few results from the 5-day Clean Eating Challenge that took place last week. I’ll admit I was skeptical at first if anyone would really notice a difference in just five days, but they did! Here’s what a few of the Challenger’s said: We both definitely feel better overall. We don’t feel so bloated and we felt more energized so that two of the days we didn’t even have coffee. This is just what I needed. I think my favorite part was the snacks – being intentional and packed with raw foods. Plus, I have …

Lemon Ginger Cleansing Tea (vegan, gluten free, no added sugar)

As part of the 5-Day Clean Eating Challenge, we’re encouraging our fellow challengers to stick to only one cup of tea or coffee per day and to drink a lot of water. So it seemed to make perfect sense to post a recipe for this cleansing “tea” that I love to make when my family and I are under the weather or just because. I like to make the ginger infusion at least several hours before I’m ready to drink it for a stronger ginger flavor and I will juice several lemons at once and store the juice in the …

5-day clean eating challenge (starts February 29)

Although this challenge is now over, you can visit this post where I share the results and positive feedback our participants experienced and learn how you can participate in a Clean Eating Challenge. What is Clean Eating? It’s simply choosing to eat foods in their purest, unadulterated form and saying good-bye to additives, preservatives, processed, artificial and otherwise chemically-altered foods. And with the way the food industry works today, getting clean food is a challenge! Why Eat Clean? Thanksgiving, Christmas, New Year’s, the Super Bowl, Valentine’s Day, just because… It doesn’t take much to derail our best intentions to eat …

Follow Me!