Clean Eating Works!
I’m so excited to share a few results from the 5-day Clean Eating Challenge that took place last week. I’ll admit I was skeptical at first if anyone would really notice a difference in just five days, but they did! Here’s what a few of the Challenger’s said: We both definitely feel better overall. We don’t feel so bloated and we felt more energized so that two of the days we didn’t even have coffee. This is just what I needed. I think my favorite part was the snacks – being intentional and packed with raw foods. Plus, I have had such a hard time pumping enough milk and this…
Lemon Ginger Cleansing Tea (vegan, gluten free, no added sugar)
As part of the 5-Day Clean Eating Challenge, we’re encouraging our fellow challengers to stick to only one cup of tea or coffee per day and to drink a lot of water. So it seemed to make perfect sense to post a recipe for this cleansing “tea” that I love to make when my family and I are under the weather or just because. I like to make the ginger infusion at least several hours before I’m ready to drink it for a stronger ginger flavor and I will juice several lemons at once and store the juice in the fridge for convenience. Both the ginger infusion and lemon juice…
5-day clean eating challenge (starts February 29)
Although this challenge is now over, you can visit this post where I share the results and positive feedback our participants experienced and learn how you can participate in a Clean Eating Challenge. What is Clean Eating? It’s simply choosing to eat foods in their purest, unadulterated form and saying good-bye to additives, preservatives, processed, artificial and otherwise chemically-altered foods. And with the way the food industry works today, getting clean food is a challenge! Why Eat Clean? Thanksgiving, Christmas, New Year’s, the Super Bowl, Valentine’s Day, just because… It doesn’t take much to derail our best intentions to eat healthy foods, especially when we’re with other people. It was…
