christian health coach Archives • andrea leigh co
Showing: 1 - 3 of 3 Articles

What if you could accomplish more by doing less?

I see you, my sister. You’re a high achiever with a big heart, driven to accomplish your purpose for Jesus. Wildly passionate about making a difference in this world for the people most important to you – your family, your friends, your clients – daily, you press on, challenging yourself to do more, to be more. And yet. At the end of the day, you lay your head on the pillow with a sense of coming up short. Again. That somehow you missed out on the most important thing. It was there before you, but you couldn’t quite get your …

Fear not.

I’m sure you’ve been inundated with all the emails, messages and news stories on the Coronavirus. I’m right there with you. However, since most of what we’re hearing is either telling us, directly or indirectly, “to be afraid” or to be “very concerned” or “extremely worried,” I think we also need to hear the messages that tell us to do the opposite. That may sound counter-intuitive or like I’m advising you to throw caution to the wind, but it isn’t and I’m not. Keep reading to see why… Ironically (or not), fear is the very topic God had me teach …

christian health coach

Lessons from the home gym: Is your inner perfectionist holding you back?

Inner perfectionist? This is for you. #mondaymotivation It may not look like it, but this is my workout space. It’s shared with a drum set, tools, things we store and it’s in a creepy century-home basement. It ain’t pretty and isn’t perfect and it feels embarrassing to share. But it’s where the work happens. Not just the literal work of working out. It’s so.much.more than that. It’s the work of choosing to: sweat it out to become stronger instead of sitting in the comfortable places be okay with modifying moves that would otherwise cause injury even though I really want …