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    Fighting the Spiritual Battle of a Sugar Addiction

    When it comes to a sugar addiction, it’s as much a SPIRITUAL battle as a physical, mental and emotional one. 🥊 The enemy LOVES to use it to keep you from reaching your full potential because he knows you blame yourself for the battle. It also can be a sign you are operating in unbelief over what is possible for you in your health. As a result, you give the enemy a right to continue taunting you in this area. This is rarely talked about when it comes to our health, so it may sound a little odd. However, if you are a follower of Jesus Christ, then you know…

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    6 day sugar buster bootcamp

    When you struggle with a sugar addiction, getting started with a sugar detox plan from someone who knows how to overcome it the right way makes all the difference. ************************************************************ Get started with the 6 Day Sugar Buster Bootcamp now. ************************************************************* I used to underestimate the way added sugars were impacting my health, yet deep down, I knew I could be feeling much better by: having more energy experiencing better mental clarity reducing bloat and digestive discomfort having less anxiety. When God first started telling me to detox from sugar, I resisted the thought because it felt overwhelming and scary. I know might be feeling the same way too. You…

  • Business,  Coaching,  Faith

    What if you could accomplish more by doing less?

    I see you, my sister. You’re a high achiever with a big heart, driven to accomplish your purpose for Jesus. Wildly passionate about making a difference in this world for the people most important to you – your family, your friends, your clients – daily, you press on, challenging yourself to do more, to be more. And yet. At the end of the day, you lay your head on the pillow with a sense of coming up short. Again. That somehow you missed out on the most important thing. It was there before you, but you couldn’t quite get your arms around it.  You review the day and recount all…

  • Faith,  Self Care

    Fear not.

    I’m sure you’ve been inundated with all the emails, messages and news stories on the Coronavirus. I’m right there with you. However, since most of what we’re hearing is either telling us, directly or indirectly, “to be afraid” or to be “very concerned” or “extremely worried,” I think we also need to hear the messages that tell us to do the opposite. That may sound counter-intuitive or like I’m advising you to throw caution to the wind, but it isn’t and I’m not. Keep reading to see why… Ironically (or not), fear is the very topic God had me teach on in the women’s Bible Study during our mission trip…

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    Fitness,  Self Care

    Lessons from the home gym: Is your inner perfectionist holding you back?

    Inner perfectionist? This is for you. #mondaymotivation It may not look like it, but this is my workout space. It’s shared with a drum set, tools, things we store and it’s in a creepy century-home basement. It ain’t pretty and isn’t perfect and it feels embarrassing to share. But it’s where the work happens. Not just the literal work of working out. It’s so.much.more than that. It’s the work of choosing to: sweat it out to become stronger instead of sitting in the comfortable places be okay with modifying moves that would otherwise cause injury even though I really want to go all out believe that tiny steps toward a…