anatomy of a power packed, gluten free breakfast
As May winds down, so does my anti-candida diet. Since May is Celiac Awareness Month and the anti-candida diet also is gluten free, I’m sharing the breakfast that has largely been a part of my mornings this past month. Have you ever had quinoa for breakfast instead of oatmeal? Love this protein-packed grain and often swapped it in over my usual gf standby of buckwheat and millet. I try to be mindful in eating a variety of foods that pack in the nutrients, so here’s the breakdown of what is included in this breakfast: Quinoa: is one of the few plants that is a complete protein and also has iron,…
three-ingredient cinnamon toast (sugar & oil-free, vegan)
On this last day of March I’m making a last ditch effort to post a new recipe before we turn the calendar to April. Although it’s been rather quiet here at brownberry tales, on my side of the screen, it’s been business, and busy-ness, as usual which has led to the starting, but not finishing two other posts. Every once and awhile I hit a meal planning slump (such a depressing, clunky word, right?). But honestly, it’s challenging to maintain enthusiasm when planning meals for six palettes that don’t always agree on what tastes good, especially when it comes to plant-based recipes. As a high achiever who loves her family,…
