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andrea leigh co

christian health & life coach

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5 Secrets Of A Nourished Entrepreneurial Woman

Most Recent Blog Post

  • Surprised by Grief
  • Breakfast,  Snack

    carrot muffins (vegan, dairy free, no added sugar)

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      Since we’re in the season of getting together and gift-giving, I want to give you a better-for-you, better-for-them muffin recipe. A carrot muffin recipe and one that is free of any added sugar and full of vitamins and make-you-feel good ingredients. This time of year, it feels like we’re inundated with foods that are high in fats and sugars, doesn’t it? And even though muffins appear innocent, many muffin recipes have plenty of both. Especially if you add the pat of butter – vegan or no.     Why am I so passionate about this? It’s because I’ve seen how much better I feel and how much better my…

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    Fighting the Spiritual Battle of a Sugar Addiction

    What if you could accomplish more by doing less?

    vegan seven layer dip

  • Beverage

    green kiwi smoothie and holiday talk (vegan, dairy free, no added sugar, nut free)

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        One of the things I love about eating a low added sugar, plant-based diet is how much lighter it makes me feel on the inside. I can’t remember the last time I walked away from a meal feeling sluggish and…blah. About the only time that happens is if I step outside my nutrition plan. While I do make occasional exceptions for this, after several years of eating a plant-based, diet I’m naturally motivated to stay on track because my body lets me know it is not. happy. when I don’t. (If you haven’t reached that sweet spot yet and want to, contact me here and we can talk…

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    What if you could accomplish more by doing less?

    easy party appetizer: vegan rainbow black bean dip

    vegan pumpkin pie (dairy free, sugar free)

  • dessert

    mini pumpkin pies with maple coconut whip (vegan, dairy free, nut free, added sugar free option)

    / No Comments

      Aren’t these the cutest? Teeny pumpkin pies just waiting to be popped into your mouth. Pumpkin pie made without any added sugars and allowing only a hint of it in the coconut whip. Funny thing, though, until I came up with this recipe, I wasn’t a pumpkin pie fan. Never baked one. Never wanted to. It’s a texture thing. With this recipe, the texture (thankfully) changes by pulling out the milk, eggs and sugar and replacing it with whole fruits. It also keeps the filling added sugar free which means you’re never going to regret that “one last piece.” So, yay, for a healthy makeover too!     Besides…

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    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    vegan pumpkin pie (dairy free, sugar free)

    Fear not.

  • Beverage,  Breakfast,  Snack

    peanut butter banana milkshake (vegan, no added sugar)

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    Shakes and smoothies are such a “thing” these days. (Almost) every time I see a shake or smoothie recipe posted on my favorite food blogs or on the pages of a magazine, I think, “I should try that.” Yet, I rarely make it past this shake.It tastes rich and unwholesome but really is made from a few simple good-for-you ingredients with no dairy or sugar in sight and was inspired by this recipe over at Healthy. Happy. Life. Enough said. With summer is in full swing and school starting in less that one month for us, I’m keeping this post short and sweet… Smooth and creamy, this shake is a…

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    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    vegan pumpkin pie (dairy free, sugar free)

    What if you could accomplish more by doing less?

  • Uncategorized

    lemon curd (vegan, reduced sugar)

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    Scones are one of the desserts my mum makes if company is coming for lunch or in the afternoon and usually she serves them with jam. But on occasion she would treat us to lemon curd to accompany the scones. Perhaps it is because we had it so rarely that I enjoy it so thoroughly. Given the use of eggs and lots of sugar, lemon curd was something I didn’t think I would be eating again after switching to a plant-based diet several years ago and drastically cutting back on my sugar intake (including unrefined sugars) last year. Lemon curd is something I associate with my mum and with England…

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    vegan pumpkin pie (dairy free, sugar free)

    vegan seven layer dip

    Fear not.

  • Uncategorized

    naturally salty sweet peanut butter banana jumblelaya (vegan, nut-free/raw option)

    / 5 Comments

    Sometimes, I think the best recipes are those that are cobbled together…a little of this, a little of that, nothing measured. Just a few favorite ingredients in a bowl, in a cup, on a plate. Snacking especially lends itself to improv eating. Although my go to snack often is enough to satisfy, sometimes, I’m looking for something a little bit more… This snack is by no means intended to approximate the traditional Cajun jambalaya in the rice-veggies-meat sense, but it does mimic the dish’s mish mash approach to pulling ingredients together. Peanut butter + banana have long been a favorite of mine. (In my white-bread eating days, it was especially…

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    What if you could accomplish more by doing less?

    Fear not.

    vegan seven layer dip

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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