anatomy of a power packed, gluten free breakfast
As May winds down, so does my anti-candida diet. Since May is Celiac Awareness Month and the anti-candida diet also is gluten free, I’m sharing the breakfast that has largely been a part of my mornings this past month. Have you ever had quinoa for breakfast instead of oatmeal? Love this protein-packed grain and often swapped it in over my usual gf standby of buckwheat and millet. I try to be mindful in eating a variety of foods that pack in the nutrients, so here’s the breakdown of what is included in this breakfast: Quinoa: is one of the few plants that is a complete protein and also has iron,…