5-ingredient vegan walnut pesto over zucchini noodles (vegan, gluten free, paleo)
Yep, it’s been waaay too long since I posted, but there’s a good reason for that. If you saw my last post, you’ll know that I started on something new earlier this year. The name change of this online space was just the first hint of that! Since enrolling in my health coach training program, I’ve become even more excited by the possibilities for transformation that I can bring to my clients…and to you! This online space will take a little catching up to what’s been happening “behind the scenes” since March. For now, I’m content not to rush it. In the end, it will mean better content for you…
black bean soup (hearty, vegan, gluten free, whole30)
Soups are made for winter and winter is made for soups. AmIright? This vegan black bean soup is no exception. Filling and hearty, it’s perfect for warming up on a chilly day. (And as a freeze baby, I’m always trying to find ways to stay warm in the winter. LOL) It also packs a hefty dose of protein. Although all plants have protein, if you eat an exclusive plant-based diet, you need to be a little more intentional about consuming your recommended daily requirement. It’s not hard, but it does take a little more thought. It’s one of the many reasons why I love this soup! Personally, I feel beans…
easy weeknight meal: sweet potatoes with cheesy pistachio dust (vegan, gluten free)
As a food blogger, it can be tempting for me to post oodles of complicated, fancy recipes that have a big wow factor. Because those are the things that get a lot of splash and attention. But, that’s not reality. As a mom of four and business owner two times over, I don’t have time most days for complicated and fancy. I’m guessing you don’t either. Which is why I’m sharing more of a meal idea than a “recipe” with you today. It’s an easy weeknight meal that is uncomplicated, but tasty. Simple, but satisfying. Light on ingredients but packed with the nutrients your body needs to fuel itself…
rainbow plate with roasted chickpeas and citrus garlic tahini sauce (vegan, gluten free)
As a food blogger, I want to believe that everyone will absolutely love what I create and share. One hundred percent. All the time. This, of course, is not realistic…as my family frequently reminds me. Take this rainbow plate, for example. Yum, right?! Except if you don’t like red peppers, sweet potato, chickpeas, kale and/or eggplant, roasted, seasoned or dressed but not disguised in a soup or sauce. Since I happen to love all these veggies, this is a plate I want to dive into on repeat. I was hoping my family would want to do the same. My youngest, however, “didn’t like that dinner” and it was like…
herbed spelt pizza crust (vegan, whole grain)
Pizza night around our home is a weekly event. Usually I plan it for Friday nights, but have been known to mix things up occasionally. For awhile, this recipe was my go to for the crust (clearly I’ve been working on my food photography) since I wanted to cut the carbs and boost the nutrition, but truth be told, it takes a little more work than the traditional dough. I still love it, but with everything I have going on…keeping up with this food blog, starting a new business and life…I needed an “in a pinch” pizza crust solution that was easier to whip up, but still packed a solid…
ode to chocolate: a valentine’s day recipe roundup
Ahhhh, chocolate! Food in general may win men over, but you, chocolate, are definitely the way to a woman’s heart. God knew what He was doing when He made you a super-fruit and then gave us things like coffee and chili and peanut butter and dates to mix with you and make our taste buds swoon. The only thing, chocolate, is that you’re often paired with sugar and dairy milk and other sketchy ingredients which totally drags your healthy vibe down. So not cool. But I’m here for you, chocolate, and created this Valentine’s Day recipe round up which gives you the starring role supported by a cast of ingredients…
buffalo cauliflower wings (vegan, gluten free, dairy free)
I cannot tell you how excited I am by how these buffalo cauliflower wings turned out! I’ve made them before, but experimented with a slightly different technique and voila! Beautiful plant-based buffalo wings just in time for the “Big Game” coming up in a couple of weeks. While I’m not exactly a football fan, I do excited for the Super Bowl because it’s an excuse to make fun party foods to snack on. Kind of like how people look forward to Cinco de Mayo even though they aren’t Mexican. LOL Anyway…these wings and the sauce are incredibly easy to make and are kept low in fat and gluten free by…
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warming indian mulligatawny soup (vegan, dairy free, oil free, no added sugar, gluten free)
As someone who prefers to use medication as an absolute last resort, I’m always on the lookout for food and recipes that give the body a fighting chance against infection before medication is needed. And this warming Indian mulligatawny soup is just what the homeopathic doctor ordered. Chock full of spices, vegetables and a kick of plant-based protein from red lentils, this soup comes together easily even if the ingredient list looks intimidating. Actually, it’s exactly because of all these ingredients (which are mostly spices) that makes this soup an excellent meal especially during cold and flu season. For example: Ginger strengthens the immune system, helps with digestion and helps…
easy black bean dip (vegan, dairy free, gluten free)
I have a gift for you today…an incredibly easy recipe for you to make and I bet you have all of the ingredients in your pantry. It’s been one of my favorites for years and is inspired by a recipe I found on the Whole Foods recipe site before I even made the transition to a plant-based diet: Black bean dip. Although the “dip” word would make you think this is appetizer-only, I love making it for our main meal with a side of raw veggies and hummus! All of the “meaty” plant-based protein coming from the beans makes it hearty enough for that. Because this black bean dip…
his ‘n hers secret ingredient vegan black bean chili
Before I adopted a plant-based diet, there were some dishes that I never made with meat. Like pasta sauce (here’s my go to recipe). And chili. Not sure why, but for some reason, I never liked the addition of meat in these dishes. However, once I went all in on the vegan eating, I knew I had to pay more attention to my protein sources. Let’s pause a minute on this while I clear up the myth that you can’t get “enough” protein on a plant-based diet… First, all plants have protein, though some have more than others (think nuts, legumes, beans, lentils). Secondly, our bodies don’t store…
