Holiday Archives • andrea leigh co
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Holiday 911 Coaching Session

Are you tired of the holidays stressing you out? Do you want to experience more joy and peace as you ring in the New Year? Have you made a commitment to yourself to eat healthy and stay on track with your wellness goals, but are nervous about how to do that with the added holiday temptations around? Are you a people pleaser and find it difficult to set healthy boundaries with your loved ones, especially this time of year, because you want them to be happy…and it’s leaving you feeling angry and resentful? Do you need space to process your …

healthy party idea! how to host a chocolate bar

Stick around here long enough and you’ll know that I’m obsessed with helping people kick their sugar addiction and love living life without it. While this can be much easier to do when you’re by yourself at home, here’s a healthy party idea that is meant for a crowd and can even be taken on the road…host a “Chocolate Bar.” I did this for a group of ladies at our local rock climbing gym this week and it was so. much. fun! It’s easy to do too. But what it is? A “Chocolate Bar” is kind of like a Menchies …

thanksgiving recipe roundup (vegan, plant-based)

I cannot believe Thanksgiving is one week away!! How did that happen?! If you’re new(ish) to a plant-based/vegan diet, I’m guessing Thanksgiving can feel rather…intimidating. After all, the main feature of this holiday meal is the turkey. (Can you even hear “Thanksgiving” without picturing the turkey? I can’t!) And holidays usually mean eating with people who probably aren’t eating the way you at best or make you feel looney tunes for choosing a different diet altogether. But I’m here to encourage you that Thanksgiving – and all other holiday meals – can still be looked forward to and even give …

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