healthy eating tips Archives • andrea leigh co
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raisins & almonds

Little did I know when I learning to play “Raisins and Almonds” on the piano as a child, that it would become one of my favorite snacks. Mostly I was puzzled by the title and the lyrics and wondered why a child was comforted by their mother singing about raisins and almonds. Now I understand. Trying to eat a mainly whole foods, plant-based diet that is low on carbs and sugars rules out a lot of mainstream snack options. Raisins + almonds to the rescue. If I was into superheros they would be my Batman + Robin… a dynamic duo …