my favorite hot drinks for cold weather + fighting viruses naturally
Cold weather and “cold” weather call for hot drinks, don’t they? So far, we’ve managed to avoid the worst of the flu bug that’s going around and I’m praying it stays that way – or at least doesn’t happen around the time I’m supposed to head to the Dominican Republic on a mission trip with two of my children. Today I’m sharing three of my favorite hot drinks that are frequently in rotation plus at the end of the post, two of my favorite ways of fighting cold and flu viruses naturally. Hot Lemon Ginger Cleansing Tea For upset stomach or to help with detox, this lemon…
green kiwi smoothie and holiday talk (vegan, dairy free, no added sugar, nut free)
One of the things I love about eating a low added sugar, plant-based diet is how much lighter it makes me feel on the inside. I can’t remember the last time I walked away from a meal feeling sluggish and…blah. About the only time that happens is if I step outside my nutrition plan. While I do make occasional exceptions for this, after several years of eating a plant-based, diet I’m naturally motivated to stay on track because my body lets me know it is not. happy. when I don’t. (If you haven’t reached that sweet spot yet and want to, contact me here and we can talk…
product review :: Mamma Chia beverage
My review of this Mamma Chia beverage is my own opinion and I was not compensated by the makers of Mamma Chia for this post in any way. Some links in the post may contain affiliate links which help fund this blog at no cost to you. It’s back to business here at wildberry press after an entire week of snack recipes for Snack to School Week. While I won’t be posting every day, I’m excited to share this new product review series with you along with a new recipe on Wednesday. You definitely want to come back Wednesday! Since the marketplace has happily become flooded with more better-for-you options, I…
peanut butter banana milkshake (vegan, no added sugar)
Shakes and smoothies are such a “thing” these days. (Almost) every time I see a shake or smoothie recipe posted on my favorite food blogs or on the pages of a magazine, I think, “I should try that.” Yet, I rarely make it past this shake.It tastes rich and unwholesome but really is made from a few simple good-for-you ingredients with no dairy or sugar in sight and was inspired by this recipe over at Healthy. Happy. Life. Enough said. With summer is in full swing and school starting in less that one month for us, I’m keeping this post short and sweet… Smooth and creamy, this shake is a…
