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andrea leigh co

christian health & life coach

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5 Secrets Of A Nourished Entrepreneurial Woman

Most Recent Blog Post

  • Surprised by Grief
  • Appetizer,  Snack

    vegan seven layer dip

    / No Comments

    Stick around here long enough, and you’ll see that dips are one of my favorite recipes to make and eat. I think they need official status as their own food group. This vegan seven layer is I’ve been making for several years and is a perennial crowd pleaser. It’s probably the first appetizer recipe that inspired me to include dips on a regular basis into our meal plan. Here’s why. I have four kids who all have very different ideas of what tastes good and have varying degrees of pickiness. They also love meat and cheese so I need to work hard to come up with all veggie recipes that…

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    easy party appetizer: vegan rainbow black bean dip

    Fear not.

    Fighting the Spiritual Battle of a Sugar Addiction

  • Appetizer,  Snack

    easy party appetizer: vegan rainbow black bean dip

    / No Comments

    With 2018 quickly drawing to a close (how is that possible?!), I want to end the year on a high note with an easy party appetizer. Use it on New Year’s, for the Big Game, for Cinco de Mayo or just because. In fact, I often prepare it as a main meal.   That’s when I know I’ve hit on an especially good recipe… when I want to make – and eat – it over and over and over again!   It’s why I featured as one of the 6 Day Sugar Buster Bootcamp. Plus it’s an example of how party foods can be fun and healthy. It’s a guaranteed…

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    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    What if you could accomplish more by doing less?

    Fear not.

  • Appetizer,  Lunch,  Snack

    low carb snack plate (vegan, no sugar)

    / No Comments

    Earlier in the summer, I posted this recipe for low carb crispbread – a more nutrient dense alternative to traditional crackers. They’re packed with plant-based protein in the form of  seeds and are a perfect medium for transporting all sorts of yummy veggie snackage to your mouth. (I’ve dropped the crispbread recipe below in this post, too, for your convenience.) I made a batch recently when my husband and went away for a long weekend to the Smokey Mountains because they’re sooo portable. From experience, I’ve learned I need to pack ample snacks or simple meals to keep my nutrition on track and avoid paying $9 for a salad (which…

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    easy party appetizer: vegan rainbow black bean dip

    vegan seven layer dip

    vegan pumpkin pie (dairy free, sugar free)

  • Appetizer,  Pantry,  Snack

    low carb crispbread (vegan, oil free)

    / No Comments

    (this post contains affiliate links which help fund this blog but at no cost to you)   I’m absolutely crackers over this low carb crispbread! When I grabbed a package of crispbread from Trader Joe’s a couple of months ago, it was love at first bite and I knew I had to try and re-create it at home. To be honest, I wasn’t sure if I could do it, but was ecstatic with the results the first time I tried it. Why all the excitement? When I cleaned up my diet by going plant-based, one of the interesting “side effects” was a desire to cutting back on my bread consumption.…

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    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    easy party appetizer: vegan rainbow black bean dip

    What if you could accomplish more by doing less?

  • Appetizer

    south-of-the-border party dip (vegan, oil free, added sugar free)

    / No Comments

      I could happily eat Mexican-style foods most days of the week. It’s one of the few cuisines that easily adapts to a plant-based diet without extraordinary effort or feeling like something is missing. Meat- and cheese-lovers might disagree, but as a former meat- and cheese-lover, this is my story and I’m sticking to it. While this dip is made for the party scene, I also love it as a main, side or lunch any day of the week. It’s best when eaten within the first day, but can hold up in the fridge for a couple of days, although the avocado isn’t too happy about that. This south-of-the-border party…

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    What if you could accomplish more by doing less?

    vegan pumpkin pie (dairy free, sugar free)

    easy party appetizer: vegan rainbow black bean dip

  • Appetizer,  Main Course,  Snack

    buffalo cauliflower wings (vegan, gluten free, dairy free)

    / No Comments

    I cannot tell you how excited I am by how these buffalo cauliflower wings turned out! I’ve made them before, but experimented with a slightly different technique and voila! Beautiful plant-based buffalo wings just in time for the “Big Game” coming up in a couple of weeks. While I’m not exactly a football fan, I do excited for the Super Bowl because it’s an excuse to make fun party foods to snack on. Kind of like how people look forward to Cinco de Mayo even though they aren’t Mexican. LOL Anyway…these wings and the sauce are incredibly easy to make and are kept low in fat and gluten free by…

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    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    Fear not.

    vegan seven layer dip

  • Appetizer,  Main Course,  Side

    easy black bean dip (vegan, dairy free, gluten free)

    / No Comments

      I have a gift for you today…an incredibly easy recipe for you to make and I bet you have all of the ingredients in your pantry. It’s been one of my favorites for years and is inspired by a recipe I found on the Whole Foods recipe site before I even made the transition to a plant-based diet: Black bean dip. Although the “dip” word would make you think this is appetizer-only, I love making it for our main meal with a side of raw veggies and hummus! All of the “meaty” plant-based protein coming from the beans makes it hearty enough for that. Because this black bean dip…

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    Fear not.

    vegan pumpkin pie (dairy free, sugar free)

    vegan seven layer dip

  • Appetizer,  Main Course,  Topping

    loaded sweet potatoes with spicy guacamole and black bean sofrito (vegan, dairy free, soy free, gluten free)

    / No Comments

      It always amazes me how hard it is to find a recipe that my entire family likes. I often get close with a 5 out of 6 thumbs up, but hitting a perfect score of 6 for 6 is maddeningly elusive. So imagine my surprise when this loaded sweet potato with spicy guacamole and black bean sofrito was a clear winner. Even with my daughter who doesn’t usually like bean dishes. Or my boys who prefer mild to spicy. Let’s pause while I celebrate with a hearty “ole.”     I love the contrasting flavors, textures and color of this dish…the sweetness with the spicy, the creaminess punctuated with…

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    Fighting the Spiritual Battle of a Sugar Addiction

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    easy party appetizer: vegan rainbow black bean dip

  • Appetizer,  Side

    tuscan roasted tomatoes with sesame parmesan (vegan, dairy free, nut free, gluten free)

    / No Comments

    As much as I love sharing the fun, creative recipes (like these matcha coconut lime energy bites or these weeknight tacos), I also love giving equal play to recipes that are meant for the every day or moments when you’re not sure what to throw together. Like these tuscan roasted tomatoes. I came up with these lovelies one Sunday evening when we were going to have a mishmash of leftovers and family coming over at the last minute. Throwing together a medley of vegetables prepared in a number of ways is still one of my favorite things to do…it speaks of abundance and simplicity and letting my pickier (ahem) eaters…

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    vegan seven layer dip

    vegan pumpkin pie (dairy free, sugar free)

    What if you could accomplish more by doing less?

  • Appetizer,  Snack

    snack to school week :: more spinach trees! (nut free, sugar free, vegan)

    / No Comments

    As I was dreaming up this week of recipes for you, I had several goals in mind: the recipes had to be quick and easy to prepare, offered healthier, more nutrient-dense alternatives to typical kid-geared snacks and had an element of fun to entice tiny palettes. When it comes to fruits and sweeter veggies like carrots, this isn’t so hard. But greens like spinach are another matter. Which is why I’m so excited to share this recipe with you! I’m mildly obsessed with it and cannot believe I hadn’t thought of it before. It’s ridiculously easy, free of nuts, can also be make seed-free and takes an already healthy condiment…

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    Fighting the Spiritual Battle of a Sugar Addiction

    vegan pumpkin pie (dairy free, sugar free)

    vegan seven layer dip

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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