(this post contains affiliate links which help fund this blog but at no cost to you)
I was working on this post two weeks ago and then life happened. Or rather, bed bugs. Let’s just say “don’t let the bed bugs bite” is so not funny or cute to me anymore. Thankfully, we have the little buggers taken care of, but it was a lot of work. Good, but tiring at the same time. And now back to our regularly scheduled program…
It’s the night before the Royal Wedding and this feels like a very fitting recipe to share – so British, but with an nontraditional twist. I am most definitely an Anglophile since one of my grandmothers was British and we lived in England for a few years. I still miss it.
Something I don’t miss is meat. Which really surprised me at first. Before switching to a plant-based diet, I never gave veggies much thought other than I knew I was “supposed” to eat them and mostly as a side dish.
But now, I would (and have!) eat these smashed potatoes and roasted broccoli as a main dish because I love making a meal of sides! I mean, why not? They’re usually easy to pull together, give you variety and allow other family members to load up on their favorites and nibble on the rest.
Let’s serve up those sides, shall we?
Smashed Potatoes: If my meal doesn’t contain lentils or beans as the main feature, then it will have potatoes! Gold, russett or sweet. For these smashed potatoes, I went with organic gold potatoes which are creamy, have a lovely thin skin and are the perfect size for a side dish. Organic because potatoes are on the Environmental Working Group’s Dirty Dozen list and I like my veggies with out an extra dose of pesticides thankyouverymuch. To make them, you simply scrub them up, pierce them with a knife or fork and roast them in a 375 degree oven for 40-55 minutes are until very tender when pierced with a fork. After you smash them (with your hand or a potato masher, I highly recommend serving them with this easy vegan sour cream recipe and sprinkle of rosemary, salt and pepper.
Roasted Broccoli: I feel like roasted veggies is a millennial thing. And I couldn’t be happier. Growing up, we mostly ate raw or boiled veggies (a kickback to my grandmothers’ generation) which were good, but it meant we hadn’t discovered how amazing roasted veggies are. This is the first time I tried roasting broccoli and was thrilled with the results! As with the potatoes, I prefer mine simply dressed with salt, pepper a teeny bit of avocado oil. Why avocado oil? Because it’s better for high heat cooking and I love it’s slightly buttery flavor! Other oils (like olive) become unstable and hydrogenated at much lower temperatures. If you can’t find it locally, try this one by Chosen Foods.
Roasted/pan-seard Leeks: I’ve always love potato and leek soup (get my simple recipe for it here), but it never occurred to me to serve them with baked potatoes until now. I did these in our cast iron skillet (like this one) with only a little avocado oil, but you could try roasting them with the potatoes and/or broccoli too.
And here’s the printable version of the smashed potatoes and sides for those of you who are old school like me (give me paper over digital anytime!)
Simple, yet satisfying sides that also can eat as a meal.
- yukon gold potatoes
- avocado oil
- vegan sour cream (optional)
Scrub the, pierce them with a knife or fork, place on a pan and roast them in a 400 degree oven for 40-45 minutes are until very tender when pierced with a fork. After you smash them (with your hand or a potato masher, I highly recommend serving them with vegan sour cream recipe and sprinkle of rosemary, salt and pepper.
Rinse the broccoli well then cut the broccoli "trees" from the stalk. Peel the stalk and cut into bite-sized rounds and spread out on a baking sheet. Drizzle with a small amount of avocado oil, sprinkle with salt and pepper and roast in a 400 degree oven for 10-15 minutes or until the broccoli turns a little crispy on the edges and becomes tender. You can add the broccoli to the oven during the last 15 minutes that the potatoes are cooking.
Rinse the leeks and slice into rounds (use the white and light green parts). If you don't like waste, save the dark leafier part for soup stock or stews. To pan-sear the leeks, heat a pan (cast iron is best for this!), add a little avocado oil and then the leeks. Sear over medium-high heat until lightly browned, then flip and do the same with the other side.
To roast, lightly dress them in avocado oil and add them to the baking sheet along with the broccoli. Flip once during cooking time to ensure even browning.
Tired of struggling with your addiction to sugar? Afraid that life will be so...depressing without it?
What if I told you that you could immediately start cutting back on your sugar consumption and you wouldn't even miss it?!
Sound too good to be true?
You see, food manufacturers slip sugar into their recipes because it keeps you addicted and craving more of their product. Creepy, right? But for many of these products, added sugar has no business being there in the first place and you won't even miss it if it's gone!
That's why I've create a list of
It's 100% free for you to download when you sign on for VIP access to my newsletter.
PLUS, I have two additional bonuses in the works when you sign up for this list in April:
- a "level up" list of sugar free foods where you will probably notice a difference in taste but it will still feel similar to the products you are used to consuming
- a Sneaky Snacks recipe book containing some of my favorite added sugar free desserts and snacks that are easy to make + fun to eat.
How do you become a VIP and gain access to all these goodies? It's easy!
Simply fill out your name and email address and click the "GET MY FREE DOWNLOAD" button. And that's it.