• Freebies
  • email list sign up
andrea leigh co

christian health & life coach

  • Home
  • Freebies
    • Podcast
  • Work With Me
    • Private Coaching
    • Group Coaching
    • Workshops + Masterclasses
    • Client Testimonials
  • Events
  • About
    • Work With Me
    • Media Sheet
    • Client Testimonials
    • Privacy Policy
    • Terms of Service
    • Contact
  • Home
  • Freebies
    • Podcast
  • Work With Me
    • Private Coaching
    • Group Coaching
    • Workshops + Masterclasses
    • Client Testimonials
  • Events
  • About
    • Work With Me
    • Media Sheet
    • Client Testimonials
    • Privacy Policy
    • Terms of Service
    • Contact

Apply To Work With Me

5 Secrets Of A Nourished Entrepreneurial Woman

Most Recent Blog Post

  • Surprised by Grief
  • Meal Plan

    ready for a refresh? you’ll want this 7-day plant-based meal plan!

    / No Comments

      Can you believe it’s almost the new year?!! It’s funny, but I almost wish this time between Christmas and New Year’s was a little bit longer. I love reflecting on the past year and thinking about the one ahead. Do you? If kicking off 2018 with a renewed commitment to eat healthier is something that’s been in your mind (or if you just want your meals planned out for an entire week #wink), then I have just the thing for you…a seven day plant-based meal plan! I’ve gathered some of my favorite recipes into a downloadable recipe book that will give you breakfast, lunch, dinner and snacks for seven…

    Read More

    You May Also Like

    vegan seven layer dip

    Fighting the Spiritual Battle of a Sugar Addiction

    Fear not.

  • Breakfast,  dessert,  Snack

    festive vegan yogurt parfaits with no added sugar berry jam

    / No Comments

      Mmm, mmm, mmm. Aren’t these pretty? I love the colors in these vegan yogurt parfaits and the combination is so festive! While yogurt parfaits usually are associated with breakfast, I prefer them as a snack or dessert…I have a hard time parting with my go-to oatmeal bowl each morning. LOL Plus these are so pretty, I think they can hold their own on the dessert table and offer a refreshing alternative to heavier desserts. To make them, grab your favorite non-dairy, no added sugar yogurt (I used a cashew-based one here), whip up a batch of granola (I recommend this one to keep it free of added sugars) and…

    Read More

    You May Also Like

    easy party appetizer: vegan rainbow black bean dip

    What if you could accomplish more by doing less?

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

  • Appetizer,  Main Course,  Side

    easy black bean dip (vegan, dairy free, gluten free)

    / No Comments

      I have a gift for you today…an incredibly easy recipe for you to make and I bet you have all of the ingredients in your pantry. It’s been one of my favorites for years and is inspired by a recipe I found on the Whole Foods recipe site before I even made the transition to a plant-based diet: Black bean dip. Although the “dip” word would make you think this is appetizer-only, I love making it for our main meal with a side of raw veggies and hummus! All of the “meaty” plant-based protein coming from the beans makes it hearty enough for that. Because this black bean dip…

    Read More

    You May Also Like

    vegan pumpkin pie (dairy free, sugar free)

    easy party appetizer: vegan rainbow black bean dip

    Fear not.

  • dessert

    vegan nanaimo bars (no added sugar, no bake, paleo, gluten free)

    / No Comments

      Last week I shared with you a no-added sugar brownie recipe that is a certified crowd please. Today I’m sharing one of my childhood favorites at Christmas time – naniamo bars. They are a Canadian thing that should take the world by storm and are named after Nanaimo, British Columbia which is on Vancouver Island. BTW…Vancouver and Vancouver Island are two must see destinations if you like to travel. But I digress… These vegan nanaimo bars almost brought me to tears. The first time because I nailed the recipe which doesn’t always happen. The second time because I rushed the chilling process and they turned into a gooey mess…

    Read More

    You May Also Like

    vegan pumpkin pie (dairy free, sugar free)

    Fear not.

    vegan seven layer dip

  • dessert,  Snack

    rockier road vegan brownies (no added sugar)

    / No Comments

      Sometimes getting a recipe just right takes awhile. Sometimes the results are only good for the garbage (yeah, that bad). And sometimes they are an unexpected blessing. This last result is exactly what happened here. I can’t remember exactly what I was going for when I first mixed this rockier road vegan brownies recipe up. I think it might have been chocolate cookies. Anyway, whatever it was, it just didn’t happen. Except the results were exactly what I was going for in an chocolately fudgey vegan brownie recipe. Whooop, whooop! Then inspired by another recipe I saw in a vegan cookbook, I tossed on some chopped almonds and cacao…

    Read More

    You May Also Like

    easy party appetizer: vegan rainbow black bean dip

    vegan seven layer dip

    What if you could accomplish more by doing less?

  • Breakfast,  Snack

    carrot muffins (vegan, dairy free, no added sugar)

    / No Comments

      Since we’re in the season of getting together and gift-giving, I want to give you a better-for-you, better-for-them muffin recipe. A carrot muffin recipe and one that is free of any added sugar and full of vitamins and make-you-feel good ingredients. This time of year, it feels like we’re inundated with foods that are high in fats and sugars, doesn’t it? And even though muffins appear innocent, many muffin recipes have plenty of both. Especially if you add the pat of butter – vegan or no.     Why am I so passionate about this? It’s because I’ve seen how much better I feel and how much better my…

    Read More

    You May Also Like

    easy party appetizer: vegan rainbow black bean dip

    What if you could accomplish more by doing less?

    Fear not.

  • Main Course

    his ‘n hers secret ingredient vegan black bean chili

    / 2 Comments

      Before I adopted a plant-based diet, there were some dishes that I never made with meat. Like pasta sauce (here’s my go to recipe). And chili. Not sure why, but for some reason, I never liked the addition of meat in these dishes. However, once I went all in on the vegan eating, I knew I had to pay more attention to my protein sources.   Let’s pause a minute on this while I clear up the myth that you can’t get “enough” protein on a plant-based diet… First, all plants have protein, though some have more than others (think nuts, legumes, beans, lentils). Secondly, our bodies don’t store…

    Read More

    You May Also Like

    Fear not.

    easy party appetizer: vegan rainbow black bean dip

    What if you could accomplish more by doing less?

  • Tips

    stretching your grocery budget: money saving apps

    / No Comments

    (this post contains affiliate links which carry no cost to you but help support this blog)   I’m serving up something a little different for you today and talking about money. Specifically, how you can save it. While paper and printable coupons are still around, there are newer kids in town who are here to save you money: apps. They function similarly to paper coupons, but (I think) carry higher payouts and are much safer than printable coupons which can invite viruses into your computer. While money saving apps involve a little extra step than simply clipping coupons and handing them to the cashier, they are completely worth it. If…

    Read More

    You May Also Like

    vegan seven layer dip

    christian health coach

    Lessons from the home gym: Is your inner perfectionist holding you back?

    Fear not.

follow me here:

  • Pinterest
  • Instagram
  • Facebook

Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

Archives

  • January 2023
  • February 2021
  • November 2020
  • July 2020
  • March 2020
  • February 2020
  • July 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • March 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015

Categories

  • Appetizer
  • Beverage
  • Breakfast
  • Business
  • Coaching
  • Condiment
  • cooking tips
  • dessert
  • Faith
  • Fitness
  • healthy eating tips
  • Holiday
  • Ingredient
  • Lunch
  • Main Course
  • Meal Plan
  • Pantry
  • Product Reviews
  • Purpose
  • Recipe
  • salad
  • Sandwich
  • Self Care
  • Side
  • Snack
  • Soup
  • Sugar Detox
  • Tips
  • Topping
  • Uncategorized

well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

Search Blog Posts + Content

Blog Post Categories

Blog Post Archives

Ashe Theme by Royal-Flush - 2023 ©
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
 

Loading Comments...