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christian health & life coach

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5 Secrets Of A Nourished Entrepreneurial Woman

Most Recent Blog Post

  • Surprised by Grief
  • Main Course

    weeknight tacos with tres taco “meat” (vegan, soy free, gluten free, no added sugar)

    / 2 Comments

    Sure it’s not Tuesday, but tacos are too good to have only one day a week dedicated to them, right?! Last week, I was pretty excited about having them for lunch leftovers two days in a row and love this new tres taco meat I whipped up featuring walnuts, chickpeas and lentils. It’s a tres-fecta of plant-based protein. In keeping with weeknights, which typically are busy for many of us, this recipe is simple and requires quick heating or none at all in case you prepare the ingredients ahead of time. Let me walk you through this recipe with that busy schedule in mind… The night before, put the walnuts…

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    easy party appetizer: vegan rainbow black bean dip

    Fear not.

    What if you could accomplish more by doing less?

  • Beverage,  Product Reviews

    product review :: Mamma Chia beverage

    / No Comments

    My review of this Mamma Chia beverage is my own opinion and I was not compensated by the makers of Mamma Chia for this post in any way. Some links in the post may contain affiliate links which help fund this blog at no cost to you. It’s back to business here at wildberry press after an entire week of snack recipes for Snack to School Week. While I won’t be posting every day, I’m excited to share this new product review series with you along with a new recipe on Wednesday. You definitely want to come back Wednesday! Since the marketplace has happily become flooded with more better-for-you options, I…

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    Fear not.

    vegan pumpkin pie (dairy free, sugar free)

    easy party appetizer: vegan rainbow black bean dip

  • Snack

    snack to school week, Day 5: snack roundup

    / No Comments

    It’s the last day of the first week of school for us. And the last day of Snack to School Week here. I’m a little bit sad since it’s been such fun sharing these school-snack related recipes with you. However, I’m excited to end this week with a recipe roundup of snacking inspiration that will keep you going with school snack ideas for awhile. I can’t wait to try these out myself, test them on my kids and come up with a new recipes for Snack to School Week 2018. But first, a little bonus for you! If you like round ups and lists, then you’ll want to grab a…

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    vegan pumpkin pie (dairy free, sugar free)

    easy party appetizer: vegan rainbow black bean dip

    Fear not.

  • Snack

    snack to school week: apples + date caramel (vegan, no added sugar)

    / No Comments

    (Subscribe to my newsletter here so you don’t miss a Snack to School Week – or any – recipe!)   The other week I shared this recipe for date caramel. This week, I’m sharing it again; this time with the quintessential back to school fruit: apples. My personal favorites are granny smiths because their tartness is a perfect complement to the natural sweetness of the date caramel. Organic apples are best since conventional apples rank #4 on the Environmental Working Group’s Dirty Dozen list. (Hint: to have quick access to this list, download their Dirty Dozen app to your phone!) And on that sweetness…there is no added sugar in this date caramel. It’s…

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    easy party appetizer: vegan rainbow black bean dip

    Fear not.

    vegan seven layer dip

  • Snack

    snack to school week: imperfect fruit cups

    / No Comments

    (Subscribe to my newsletter here so you don’t miss a Snack to School Week – or any – recipe!)   I debated about sharing this recipe with you because, well, it didn’t go exactly according to plan. It was the first time I was trying out the vegan alternative to gelatin and because our last few weeks were crazy busy, I didn’t leave time to practice with it before wanting to share the recipe with you. It certainly tastes fine, but it didn’t hold up the way I had hoped. In fact, a few of them fell apart. However, I think there’s a lesson in this which is why I’m sharing the recipe anyway.…

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    Fighting the Spiritual Battle of a Sugar Addiction

    easy party appetizer: vegan rainbow black bean dip

    What if you could accomplish more by doing less?

  • Appetizer,  Snack

    snack to school week :: more spinach trees! (nut free, sugar free, vegan)

    / No Comments

    As I was dreaming up this week of recipes for you, I had several goals in mind: the recipes had to be quick and easy to prepare, offered healthier, more nutrient-dense alternatives to typical kid-geared snacks and had an element of fun to entice tiny palettes. When it comes to fruits and sweeter veggies like carrots, this isn’t so hard. But greens like spinach are another matter. Which is why I’m so excited to share this recipe with you! I’m mildly obsessed with it and cannot believe I hadn’t thought of it before. It’s ridiculously easy, free of nuts, can also be make seed-free and takes an already healthy condiment…

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    Lessons from the home gym: Is your inner perfectionist holding you back?

    vegan pumpkin pie (dairy free, sugar free)

    Fighting the Spiritual Battle of a Sugar Addiction

  • Snack

    snack to school week: trail mix

    / No Comments

    (Subscribe to my newsletter here so you don’t miss a Snack to School Week – or any – recipe!) Today my children started back to school; it’s a day I’ve been looking forward to for weeks. Not just because we’re (okay, I’m) ready to get back on a more structured schedule, but because I’ve been dreaming up recipes and planning posts to share for “Snack to School Week” here on Wildberry Press! Yipee! Before we jump into today’s recipe, a little disclaimer…while I hope these recipes will please those little palettes – and your too! – I won’t use the label “kid friendly.” I’ve been down that road enough times…

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    What if you could accomplish more by doing less?

    vegan seven layer dip

    easy party appetizer: vegan rainbow black bean dip

  • Pantry,  Snack,  Topping

    date caramel (vegan, gluten free, no added sugar)

    / No Comments

    One of the hardest things I ever did was take on a three-month sugar detox several years ago. It took me more than a year to work up the courage to see it through, but once I finished it, I knew I never wanted to go back to my sugar-seeking ways. Except the thought of not enjoying desserts again, especially for special occasions, was a bit of downer. Thankfully, I’ve learned that kicking the added sugar habit does not mean you can never treat yo’self. In fact, it’s the opposite with recipes like this date caramel! This no-added sugar alternative to traditional caramel sauce has the extra benefit of plant-protein…

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    vegan pumpkin pie (dairy free, sugar free)

    What if you could accomplish more by doing less?

    Fighting the Spiritual Battle of a Sugar Addiction

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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well, hello there!

I’m Andrea Anderson, Wellness Legacy Coach, a Certified Health + Life Coach and Co-Founder of Wholly Healthy Christian Moms.

 

I work with stressed out ambitious moms who are ready to thrive in their health and joyfully steward their body well using Biblical principles for wellness.

 

Clients who work with me transform from feeling exhausted and uncomfortable in their own skin to vibrantly energized and magnetically confident – both personally and professionally.

 

They also draw closer to the Lord, feels more aligned with their values and gifts and experience a deeper level of peace.

 

If you’re ready to take your health and relationship with the Lord to a new level, schedule a complimentary consult session with me.

 

Grace & peace,

Andrea

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Recent Posts

  • Surprised by Grief
  • A Season of Rebirth
  • Fighting the Spiritual Battle of a Sugar Addiction
  • vegan pumpkin pie (dairy free, sugar free)
  • What if you could accomplish more by doing less?

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