brown bag monday: morning motivation
Although I’m usually a morning person, there are some days when it’s hard to get out of bed at the crack of dawn. Or before it, during the winter months. The promise of a few extra winks of sleep or warm blankets on chilly mornings are awfully tempting to ignore. But for morning people, this often is our most productive time of day so lingering in bed can throw off our entire day. If this also is a struggle for you, here’s the tip to take with you this week: When I add things into my morning that I love and look forward to, it’s much more likely that I’ll…
anatomy of a power packed, gluten free breakfast
As May winds down, so does my anti-candida diet. Since May is Celiac Awareness Month and the anti-candida diet also is gluten free, I’m sharing the breakfast that has largely been a part of my mornings this past month. Have you ever had quinoa for breakfast instead of oatmeal? Love this protein-packed grain and often swapped it in over my usual gf standby of buckwheat and millet. I try to be mindful in eating a variety of foods that pack in the nutrients, so here’s the breakdown of what is included in this breakfast: Quinoa: is one of the few plants that is a complete protein and also has iron,…
brown bag monday: food focus tip
As I’ve made a major switch in my diet four years ago by choosing to eat a plant-based diet and then tweaking that to reduce my sugar intake a couple years later, I’ve come to appreciate just how closely food is tied to our emotions, memories and sense of community. Suddenly, many of our go-to foods are off the list and we may need to learn new cooking techniques or try new foods that are foreign to us. Depending on the dietary change, it can be a small or steep learning curve. And if you’re making these changes for health reasons, like discovering a gluten-intolerance or cancer or heart disease…
raw rutabaga pizzas (vegan, gluten free, anticandida diet, paleo, raw)
The hardest thing about modifying your diet can be figuring out just what the heck your now going to eat. This month, I’ve been following the anti-candida diet which cuts out all sugars and drastically cuts carbs among other things to address the problems that come with a systemic yeast overgrowth. Since I’m a big fan of hummus which is not ACD-friendly, I needed an alternative for a hearty and satisfying snack. And thankfully I found it in baba ganoush. I also had to switch out raw carrots for the first couple of weeks and replace those with rutabaga – a veggie with strong anti-fungal properties. I came up with…
new series: brown bag mondays…tips you can take with you
New series: Brown Bag Mondays: I see Mondays as a fresh start, another opportunity to face the week head on and move forward living life. But as the week wears on, I recognize our ideals don’t always play out the way we think. My heart for this series to provide you with something you can use or chew on as you go about your hours and days in the week ahead. This is how my family calendar has looked for the first half of this month. Not that we had nothing to do…quite the opposite. But I hesitated to write down all the things that were filling it up,…
tutorial: soaking gluten-free grains
May is Celiac Awarness Month and today I’m sharing a video on one my favorite gluten-free breakfasts for on-the-road or when I’m following the anti-candida diet. As an encouragement to anyone who is making a significant change in their diet, this mix took me several weeks to enjoy the first time I did the anti-candida diet. Sometimes it takes our taste buds a little while to catch up with what we know is right for our bodies, so give it some time to adjust to new flavors or textures before you decide a certain food is just not for you. What are you favorite gluten-free breakfast options to take on…
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Today is Day 4 of the full Sugar Detox Challenge. I’m also adding the twist of following the anti-candida diet which you can learn more about here. One of the keys to succeeding with any diet change, is preparation. Mental and physical. So much of what and how we eat is tied up in our emotions, our memories and our culture that breaking from your traditional diet can be tough. I’ve found the best way to mentally prepare for a diet changhttps://shebloomflourish.wordpress.com/wp-admin/post.php?post=1024&action=edite is praying about it and leaning on God to get me through. But I also put that faith in action by researching recipes and articles…you could say it’s…
