oil free recipes

Breakfast

3-ingredient cinnamon toast (gluten-free option)
3-ingredient cinnamon toast (gluten-free option)
peanut butter banana milkshake (sugar free)
peanut butter banana milkshake (sugar free)

 

 

 

 

 

 

 

 

 

Lunch

marinara sauce for pasta or pizza
marinara sauce for pasta or pizza
sweet potato lentil soup
sweet potato lentil soup

 

 

 

 

 

 

 

potato & leek soup (oil free)
potato & leek soup (oil free)
field of greens salad (oil free)
field of greens salad (oil free)

 

 

 

 

 

 

100_9267
Leng’s salad
roasted carrot coconut ginger soup

 

 

 

 

 

 

 

Dinner

marinara sauce for pasta or pizza
marinara sauce for pasta or pizza
best basic burrito (gluten free & oil free options)

 

 

 

 

 

 

 

 

field of greens salad (oil free)
field of greens salad (oil free)
potato & leek soup (oil free)
potato & leek soup (oil free)

 

 

 

 

 

 

roasted carrot coconut ginger soup

 

 

 

 

 

 

 

Desserts, Snacks

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raisins & almonds
3-ingredient cinnamon toast (gluten-free option)
3-ingredient cinnamon toast (gluten-free option)

 

 

 

 

 

 

 

 

oven baked sweet potato chips & guacamole (oil free)
oven baked sweet potato chips & guacamole (oil free)
peanut butter banana jumblelaya
peanut butter banana jumblelaya

 

 

 

 

 

 

 

peanut butter banana milkshake (sugar free)
peanut butter banana milkshake (sugar free)
everyday hummus
everyday hummus

 

 

 

 

 

 

 

 

Tired of struggling with your addiction to sugar? Afraid that life will be so...depressing without it?

What if I told you that you could immediately start cutting back on your sugar consumption and you wouldn't even miss it?!

Sound too good to be true?

It isn't!

You see, food manufacturers slip sugar into their recipes because it keeps you addicted and craving more of their product. Creepy, right? But for many of these products, added sugar has no business being there in the first place and you won't even miss it if it's gone!

That's why I've create a list of

It's 100% free for you to download when you sign on for VIP access to my newsletter.




PLUS, I have two additional bonuses in the works when you sign up for this list in April:

  • a "level up" list of sugar free foods where you will probably notice a difference in taste but it will still feel similar to the products you are used to consuming
  • a Sneaky Snacks recipe book containing some of my favorite added sugar free desserts and snacks that are easy to make + fun to eat.


How do you become a VIP and gain access to all these goodies? It's easy!

Simply fill out your name and email address and click the "GET MY FREE DOWNLOAD" button. And that's it.

Ready? Go.


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