festive vegan yogurt parfaits with no added sugar berry jam

 

Mmm, mmm, mmm. Aren’t these pretty? I love the colors in these vegan yogurt parfaits and the combination is so festive!

While yogurt parfaits usually are associated with breakfast, I prefer them as a snack or dessert…I have a hard time parting with my go-to oatmeal bowl each morning. LOL Plus these are so pretty, I think they can hold their own on the dessert table and offer a refreshing alternative to heavier desserts.

To make them, grab your favorite non-dairy, no added sugar yogurt (I used a cashew-based one here), whip up a batch of granola (I recommend this one to keep it free of added sugars) and berry chia jam (recipe below) and top with a few pomegranate seeds.

Instead of layering the parfaits with two repeated layers of yogurt, granola, jam, I decided to layer everything on top of the yogurt which I think saves time and keeps things simple. I would definitely recommend this approach with shorter glasses like the ones I used here.

 

If you’re making the vegan yogurt parfaits for a crowd, use the shortest mason jam jars you can find. I love doing this for parties and have used it for my chocolate pudding mousse and apple crisp. It makes it easy for guests to pick up and the portion size is just about right for one person.

 

 

No added sugar Berry Chia Jam

A simple five-ingredient recipe that gives #allthejam without all the sugar.

Course: Topping
Author: Andrea Anderson
Ingredients
  • 1.5 cups frozen mixed berries
  • 1.2 T chia seeds
  • 1.5 scoops 100% pure stevia powder
  • 4 tsp freshly squeezed orange juice
  • 1 tsp tapioca powder or organic corn starch
Instructions
  1. Add all ingredients to a pot and bring to a boil. Reduce heat and simmer for about 10 minutes until the jam thickens, using a potato masher to break down the berries. Cool and store in an air tight jar in the fridge for up to one week.

 

 

 

(contains affiliate links which help fund this blog at no cost to you ? )

Pure stevia: It’s critical to use 100% pure stevia with no additives or fillers (see this post). I get mine at Trader Joe’s, but try the NOW BetterStevia™ Organic Zero Calorie Powdered Sweetener — 1 oz brand here. Even though it appears pricey, a little goes a looong way, and my container lasted me for several years! This link will save you $5 on your order…comment or message me if you want to know which products I stock up on to get the free shipping

Tired of struggling with your addiction to sugar? Afraid that life will be so...depressing without it?

What if I told you that you could immediately start cutting back on your sugar consumption and you wouldn't even miss it?!

Sound too good to be true?

It isn't!

You see, food manufacturers slip sugar into their recipes because it keeps you addicted and craving more of their product. Creepy, right? But for many of these products, added sugar has no business being there in the first place and you won't even miss it if it's gone!

That's why I've create a list of

It's 100% free for you to download when you sign on for VIP access to my newsletter.




PLUS, I have two additional bonuses in the works when you sign up for this list in April:

  • a "level up" list of sugar free foods where you will probably notice a difference in taste but it will still feel similar to the products you are used to consuming
  • a Sneaky Snacks recipe book containing some of my favorite added sugar free desserts and snacks that are easy to make + fun to eat.


How do you become a VIP and gain access to all these goodies? It's easy!

Simply fill out your name and email address and click the "GET MY FREE DOWNLOAD" button. And that's it.

Ready? Go.


Spam is gross. Unsubscribe at any time. Powered by ConvertKit

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.